Zembrin for Mood & Wellbeing

The term “panacea” refers to a substance which is good for all (ailments/conditions). Throughout history, some well-deserving plants/herbs have acquired this label. A relative newcomer to the west, but used traditionally in its native South Africa for centuries, kanna was/is seen as a panacea by the indigenous tribes.

What is Zembrin?

Sceletium tortuosum, or kanna, is a succulent plant found in dry, arid regions of South Africa. Historically the plant was used by the native San and Khoikhoi tribes to curb their thirst and appetite when going into battle, to fight fatigue, as a euphoric, and for diverse healing and spiritual applications. It has been used for abdominal pains, toothache, a painkiller for headache, and for the respiratory tract. Traditionally it was simply chewed, but can be used as a tea or even smoked. “Zembrin” is the trademarked name for the nutritional supplement version available, and for this article we will use that name interchangeably with kanna.

Compounds & Actions

Zembrin has been extensively studied and has been shown to be antimicrobial and anti-inflammatory. However, its novel alkaloid compounds are responsible for its profound ability to support a sense of well-being for anxiety, depression, and stressed individuals. Studies in rats and humans concluded the plant’s chemicals act on a number of central nervous system targets. As well as having an effect on serotonin reuptake and other mood chemicals, it is able to reduce levels of the stress hormone, cortisol.

Mood & Well-Being

Through its complex action on brain chemistry, Zembrin accomplishes a multitude of beneficial effects. It acts as an SSRI, freeing up serotonin in the brain and thereby raising mood and acting as an antidepressant, with no side-effects. Its cortisol-normalizing activity makes it an effective anxiolytic (anti-anxiety) compound, relieving stress of all sorts. Traditionally kanna was given to expectant mothers to help them relax before going into labor, and also was used as a mild tranquilizer for children, to calm teething babies, and help induce sleep. The amygdala is the section of the brain involved in the fight or flight response to stress. Studies have shown that even a single dose of Zembrin reduced anxiety-related amygdala activity in the brain. Other studies have shown decreases in anxiety, improved cognition, and enhanced moods.

Other Facets

As mentioned, the native tribes of South Africa used kanna spiritually as well. Kanna educator Phoebe McPherson has been studying the plant for its empathogenic properties. Empathogens are substances which increase feelings of love, empathy, and connection. They may help one connect quickly and deeply, helping you feel happier and less stressed in the process. She says kanna may be a safe avenue to explore for relief for those struggling with feelings of disconnection from others, or addiction.

What We Have For You

Evergreen Nutrition has already had tremendous positive feedback on this new addition to our shelves. We offer two products at this time, the original Zembrin from Source Naturals, a 25 mg vegan tablet free of all common allergens including gluten, and Calm & Focus from Now, a blend of Zembrin with GABA. This product is touted for cognitive support but may also be an effective supplement for mood and anxiety issues. Sleep may also benefit from the combination as GABA is required for normal, healthy sleep patterns in humans. Calm & Focus is vegan and gluten free and is located in our Mood section along with Zembrin.

 

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