Coping With Stress
Are you stressed out? Most of us are. Our twenty-first century lifestyle is very hectic. This time of year many of us are dealing with additional social and economic pressures as well.
GOOD NUTRITION
A strong, healthy body is better able to cope with the detrimental effects of stress so good nutrition is especially important. Many of us are already deficient in B vitamins and minerals which are depleted in times of stress. This can take its toll on our adrenals, hormones and immune system. By eating fresh, organic food in a relaxed atmosphere we nourish body and spirit.
When rushed we are often tempted to skip a meal or resort to unhealthy foods, but try to eliminate refined carbs and unhealthy fats. Mix up a green drink or protein shake for fast nourishment. They are available in single-serving sizes, too which are great for traveling — toss a few packets and some bars into your purse or backpack so you have something nourishing to eat in a pinch. Its also helpful to take a good, high-potency multivitamin/mineral supplement and omega-3 fish oil. And dont forget to drink plenty of pure water.
REGULAR EXERCISE
Regular exercise helps our bodies cope with the negative physiological effects of stress and improves mood. (Antioxidants are important if you exercise strenuously.) Do something you enjoy with people you like for added psychological benefits.
ADEQUATE SLEEP
Getting adequate sleep can be difficult when we are dealing with stress. Supplemental melatonin works only if your levels are already low so you may prefer to take 5-HTP instead. Its a precursor to serotonin/melatonin and works quite well regardless of melatonin levels. L-theanine improves sleep by increasing alpha brain waves. Its fast-acting and long-lasting and has a synergistic affect with 5-HTP and melatonin.
ADAPTOGENIC HERBS
For long-term use, adaptogenic herbs are safe and effective. Adaptogens have a general normalizing effect on us. They revitalize and energize without negative side effects. Ginseng and eleuthero improve the tone and function of our adrenal glands which run on overdrive during times of stress. Ashwagandha helps restore mental and physical balance and can decrease stress-related overeating. And finally, lavender can reduce anxiety, depression and feelings of helplessness. Research has shown that this beloved herb is just as effective as an antidepressant drug with no negative side effects. It is available in Natural Factors Serenity Formula, and as an essential oil.
Please visit the store for free information on relaxation response breathing and other ways of coping with stress. Everyone at Evergreen Nutrition would like to wish all of you a very happy (and relaxing) holiday season and good health, happiness and prosperity in the coming year.
SUPPORT ADRENALS
Vitamins B6, B5 & C
Zinc
Magnesium
ADEQUATE SLEEP
Melatonin
5-HTP
L-Theanine
ALLAY ANXIETY
L-Theanine
GABA
ONGOING STRESS
Ginseng
Eleuthero
Ashwagandha
Lavender
COPING LIFESTYLE
Prayer or Meditation
Relaxation Breathing
Body Work
Dont Smoke
Moderate Alcohol
Moderate Caffeine
BE HAPPY
Thoughts are chemicals that affect our cells!
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