The Goodness of Greens

The Goodness of Greens

Green foods are some of the most nutrient-dense, health-giving foods available. Chock full of amino acids, essential fatty acids, vitamins, minerals, fiber, and antioxidants, they can help anyone to achieve radiant health. In this newsletter we will look at several of the most popular and well-known of these emerald powerhouses.

Microalgae

Microalgae are single-cell or multicellular algae having existed for billions of years. They are among the oldest living organisms in the world. Microalgae grow worldwide in salt and fresh water and can be cultivated. Harnessing the sun’s energy since they have no roots or leaves, they produce a large amount of oxygen and nutrients. Two of the most important micro­algae families are spirulina and chlorella.

Spirulina

Chlorella

Detoxification with Chlorella

CGF

Immune System Support

Cholesterol Support

Barley Grass

   

Tocotrienols: Beyond Vitamin E ~ Amazing Health Benefits for You

Tocotrienols: Beyond Vitamin E ~ Amazing Health Benefits for You ~

Vitamin E (alpha-tocopherol) is a well-known substance and has been studied for decades. Its benefits include profound antioxidant activity with a particular affinity for inhibiting lipid peroxidation of tissues. Lipid peroxidation is a major factor in cardiovascular disease and other conditions. In nature vitamin E is found as eight distinct components: four tocopherols and four tocotrienols. For over fifty years the “active’”component of vitamin E was considered to be d-alpha tocopherol because it was found to cure gross deficiency symptoms in rats and was therefore considered the only necessary component. Low blood levels of tocopherols are associated with higher rates of cardiovascular disease and cancer. Tocotrienols are the forgotten half of vitamin E, and in nature are distributed as widely as tocopherols. In this newsletter we will delve into these compounds and their impressive effects. In some foods, such as wheat germ and corn, tocopherols predominate. In some others, tocotrienols predominate. The highest sources here are rice bran and red palm oils. Chemically, tocotrienols are similar to tocopherols, except for a unique “isoprene” tail. Due to this structural difference, tocotrienols exert biochemical effects tocopherols cannot. Tocotrienols appear to be powerful antioxidants, possibly stronger than vitamin E. However, in addition to their antioxidant activity they have been extensively studied in the areas of cardiovascular disease and cancer prevention.  

Antioxidant Activity

Tocotrienols have been shown to surpass vitamin E in antioxidant activity by multiple mechanisms. They have a greater efficiency at recycling after absorbing and disarming a free radical, they have a more uniform distribution within the cell membrane, and have a greater ability to break into and move through membrane lipids which makes interaction with free radicals more efficient. These activities can also result in enhanced protection of lipid-carrying molecules traveling in the blood, such as LDL and HDL. Tocotrienols assist in protecting the lipid fractions of the blood which, in turn, helps to prevent the progression of atherosclerosis.  

Cardiovascular Health

Both animal and human studies have shown that tocotrienols have positive effects on serum lipids in subjects with high cholesterol. They decrease the liver’s capacity to manufacture cholesterol by inhibiting a key enzyme. In one double blind, crossover study, serum concentrations of total cholesterol and thromboxane (a potent inducer of platelet aggregation and vasoconstriction) decreased significantly in only those subjects given a natural, palm derived tocotrienol mix. Amazingly, some of the participants had lowered their cholesterol by 31% in only 4 weeks when given 200 mg gamma tocotrienol. The drop was in the more dangerous LDL and VLDL cholesterol fractions while the “good” HDL was left unchanged. It was also noted that tocotrienols may protect against atherosclerosis since tissue injury from free radicals is the final pathway of damage in the diseased artery. As well, tocotrienols were shown to cause a decrease in thromboxane levels in humans by 20-26% and a decrease in platelet aggregation (blood cell stickiness — a risk factor for disease).

Cancer

Tocotrienols are classified as isoprenoids due to their isoprene chain, mentioned above. A number of isoprenoids have been tested for their anti-cancer activity. That the effects of individual isoprenoids are additive suggests that the anti-carcinogenic nature of plant-based diets is due at least in part to the tumor growth-suppressive action of diverse isoprenoid constituents of fruits, vegetables, and cereal plants. A tocotrienol blend was found to have the strongest anti-carcinogenic effect on a virulent melanoma strain. When fed a tocotrienol-rich palm oil diet, a group of rats exposed to potent carcinogens had significantly less tumors than those not fed the palm oil. The cancers here were mammary and liver. It was summarized that tocotrienols possess a marked tumor suppressive and chemopreventive effect. The term chemopreventive applied to a substance means that it must demonstrate significant ability to prevent the formation of a malignant tumor and to suppress or halt or reverse tumor growth once it has begun. Tocotrienols have been used in conjunction with the breast cancer anti-estrogen drug Tamoxifen. Results showed that they are successful inhibitors of both estrogen receptor positive and negative cell lines.   Evergreen Nutrition carries several vitamin E products containing a small percentage of tocotrienols, and one stand-alone tocotrienol product. Unique E Tocotrienol from A.C. Grace Company is a high-potency product supplying 125 mg of a full spectrum tocotrienol complex. The company recommends taking this product away from a vitamin E supplement as tocopherols have been shown to inhibit tocotrienol absorption. It is also recommended to take with an evening meal for superior absorption. This product is free from gluten, soy, and GMOs.  

3 Lesser-Known Beauty Supplements

3 Lesser-Known Beauty Supplements

Supplements for the health and beauty of hair, skin, and nails have long had their place on our shelves. Many nutrients and herbs are well-known for these purposes. Biotin is famous for its support of hair and nails, for example, and certainly these days everyone has heard of collagen for skin enhancement. In this newsletter we will explore three lesser-known beauty supplements, substances which are generally not included in targeted formulas but have powerful benefits for skin and more.

Lutein

         

Astaxanthin

 

Sea Buckthorn

Testosterone ~ Increase Levels Naturally

Testosterone ~ Increase Levels Naturally

  Testosterone is a complex hormone, and as a general topic is beyond the scope of one newsletter. In this newsletter we will look at natural ways to increase this hormone. Herbs and nutrients may help the body to produce its own testosterone, as opposed to replacement therapy in which a bio-identical hormone is introduced to the body. Testosterone is produced in both sexes but is famously known as the “male sex hormone.” It is involved in much more than sexual characteristics, however. In men it is involved in maintaining everything from mood to heart health. Low levels may contribute to more than the well-known symptoms of loss of sexual desire and muscle mass. Low testosterone may contribute to prostate cancer, among other things.

Nutrition for Production/Maintenance

The most critical nutrient for testosterone is the mineral zinc. Zinc is an essential cofactor for the body’s production of testosterone. As well, supplemental zinc may increase levels that are depleted as a result of zinc deficiency. Zinc is also crucial for male reproductive health in general and the health of the prostate gland. Young men need zinc for developing sexual health and men older than 40 should be getting enough of this mineral for healthy prostate function and to maintain testosterone levels which naturally decline around this time. Doses of 30-50 mg are recommended, with higher levels needing a balance with copper as the two minerals compete. Some zinc supplements have added copper for this reason. Vitamins A and E are involved in testosterone production and regulation. Hand in hand with these fat-soluble vitamins goes fat itself. Dietary fats, specifically saturated and monounsaturated fatty acids, are essential also for the production and utilization of testosterone. Phytosterols, fatty compounds in plants, inhibit the conversion of testosterone to the undesirable form, dihydrotestosterone. This “bad” form is involved in male-pattern baldness and prostate enlargement. Saw Palmetto is an example of a phytosterol-containing herb. Boron may increase serum testosterone levels. It doesn’t raise it to higher than normal physiological values but does appear to restore levels in older males to levels that they had in their 20s and 30s.    

Aromatase Inhibitors

These compounds preserve the body’s existing testosterone levels by inhibiting an enzyme involved in converting testosterone to estradiol, an estrogen compound. Examples of this are chrysin, a flavonoid from passionflower, and grape seed extract. Chrysin is a staple supplement of many body-builders who seek to boost their testosterone levels for lean muscle mass gains.    

Herbal Enhancement

Tribulus terrestris is a plant native to Europe, Africa, and Asia. Tribulus has been shown in animal studies to raise testosterone levels, possibly through an effect on Luteinizing Hormone. Human studies are divided, although this herb has long been a popular ingredient in herbal testosterone formulas. Horny Goat Weed (Epimedium) is another popular men’s herb. It has been shown to stimulate nitric oxide production and thus has benefits for erectile dysfunction. As far as testosterone, one rat study showed a tremendous increase in testosterone production. It appears to work as a testosterone mimetic. Tongkat Ali, also known as long jack, is an Indonesian herb which reputedly raises levels of free testosterone. Anecdotal evidence is strong on this herb, and it is very popular with male customers here at Evergreen. Some studies have found that the extract can indeed increase testosterone levels.    

Evergreen Offers Several Options

Evergreen carries all of the above herbs in our Men’s Health section. Also available are targeted formulas such as Irwin Naturals’ Testosterone UP, containing a powerful blend of zinc, plant sterols, chrysin, and Tongkat Ali extract. In addition, Irwin offers their Testosterone UP RED which also includes tribulus, Tongkat Ali, and plant sterols as well as other herbs (including ginkgo and ginseng) plus L-citrulline and L-arginine for nitric oxide enhancement. Triple Force Test Charger from Natural Sport boasts zinc along with horny goat weed, tribulus, and Tongkat Ali. T Male from Nature’s Plus features zinc and boron along with tribulus.

Menopause ~ Balance Hormones Naturally

Menopause ~ Balance Hormones Naturally

  Menopause is usually seen as an apprehensive milestone in a woman’s life. The transition period, pre-menopause, may begin around age 40. Perimenopause is the stage between age 35-45. This is characterized by powerful hormonal changes with wide-ranging effects on a woman’s bodily systems. Hot flashes and night sweats are the number one complaint as far as uncomfortable symptoms. In this newsletter we will look at this stage of life and some natural remedies for menopausal complaints. The menopausal years and ensuing symptoms are the result of an imbalance in hormones. Deficiencies and excesses of both estrogen and progesterone may occur as ovaries and adrenals slowly stop producing reproductive hormones essential for pregnancy. Since these hormones are also protective for womens’ bodies, these imbalances may leave her vulnerable to heart disease and osteoporosis, among other health issues. For many years, hormone replacement therapy (HRT) was the treatment for women in menopause. The replacement of hormones was to reduce the distressing symptoms of menopause but also to provide protection against heart disease and breast cancer. In 2002, however, researchers conducting a very large clinical study determined that HRT does not protect against these conditions and in fact causes them. The women in the study were told to cease their study medication. Since then many women have looked for alternative and less harmful methods to manage their menopausal symptoms.

A Beneficial Herb for Symptomatic Support

Black Cohosh

For more than 50 years numerous clinical trials have been conducted on the root of black cohosh (Cimicifuga racemosa) in the area of menopausal issues. It is the single most studied botanical for perimenopause and menopause symptoms. It has been approved by the German Commission E to treat hot flashes, heart palpitations, nervousness, irritability, vertigo, insomnia, and depression. Collective findings on black cohosh suggest it is most supportive for the following menopause-related symptoms:

• Hot flashes – day or night
• Mood swings
• Sleep disorders
• Body aches

While this herb acts similarly to other phytoestrogens, it does not contain any phytoestrogens itself, making it a safe choice for all women in their perimenopausal and menopausal years. The average recommended dose of the standardized extract of black cohosh is 40-80 mg per day. The dosage used in most clinical trials is 40 mg twice daily. There are no known contraindications and no known drug interactions.

Xenoestrogens

In menopause, changing levels of hormones cause imbalances. Small amounts of estrogen are still produced and imbalances may occur when these natural levels are combined with synthetic and environmental/xenoestrogens. Xenoestrogens include petrochemical-derived pesticides, herbicides and fungicides, solvents found in such products as nail polish, plastics, and meat from livestock fed with feed that has been sprayed with pesticides. These compounds are hormone disruptors, mimicking estrogen and binding to the body’s own estrogen receptors. This can create estrogen dominance which leads to many problems. The most harmful estrogen mimic action of these synthetic and xenoestrogens is their ability to interfere with estrogen metabolism. After estrogen completes its activity in target cells, it is metabolized in the liver using several pathways. One pathway results in beneficial (good) estrogen metabolites. These are then released into the bloodstream where they benefit the heart and bones. There is also a “bad” estrogen metabolism pathway, resulting in bad metabolites which result in hormonal metabolism imbalances, and can cause or worsen mood swings, irritability, osteoporosis, and many other conditions. Assisting the liver’s proper detoxification/metabolism pathways then, is important for healthy hormonal balance and may assuage some of the distressing perimenopausal/menopausal symptoms.

Critical Nutrient Support

DIM

Diindolymethane (DIM for short) is a natural plant compound. It is found in broccoli and cabbage and other cruciferous vegetables. It is one of the cancer-fighting substances found in this vegetable group. DIM improves hormonal balance by shifting the way estrogen is metabolized in our bodies. It is able to shift estrogen metabolism to the “good” pathway. DIM supplements can result in increased amounts of estrogen broken down into the good metabolites. This also results in a reduction in the “bad” estrogen metabolites. It does not increase or decrease the hormone itself — it merely directs how it is metabolized. This healthier pathway is also associated with breast cancer prevention. Dosage is generally 120 mg and women often take it everyday to ensure proper estrogen metabolism. Women suffering from hormone imbalance symptoms may find more relief by doubling this dose. This product may also be used by men to assist with detoxification of xenoestrogens and thereby improve/maintain a healthy balance in testosterone levels.

Evergreen Offers Several Choices

  Evergreen Nutrition has a large section devoted to women’s health including many options for hormone balance. Vitanica’s Black Cohosh utilizes both the standardized extract and the whole dried root powder. This product is described as most supportive for the following menopause-related symptoms: hot flashes – day or night, mood swings, sleep disorders, and body aches. It is vegan and gluten free. Solaray’s Black Cohosh product also uses the extract and whole herb, and is in a vegan capsule. Remifemin from Nature’s Way is the clinically studied black cohosh dose used in Germany and contains lactose but no gluten. Remifemin Good Night includes the sedative herbs valerian, lemon balm, and hops to help ensure restful sleep. DIM-plus from Nature’s Way is a perennial best-seller, containing 100 mg of DIM along with a cruciferous vegetable blend. DIM Supreme from Solaray contains 100 mg of DIM along with a broccoli seed extract for extra detoxifying sulphoraphane.

Enzymes, Part 2 ~ Inflammation Support

Enzymes, Part 2 ~ Inflammation Support

 

“Enzymes are substances that make life possible. They are needed for every chemical reaction that takes place in the human body. They are the manual ‘workers’ that build the body from proteins, fats, and carbohydrates, just as construction workers build our homes.”

— Dr. Edward Howell, Enzyme Nutrition: The Food Enzyme Concept, 1985

In our last newsletter we delved into the world of enzymes, specifically digestive enzymes and their benefits. We learned there are several classes of enzymes within digestive enzymes. In this edition we will look at the many benefits of proteolytic enzymes beyond simple digestion. We remember that proteolytic enzymes break down protein into amino acids in the digestive tract for absorption. There is a plethora of other actions these proteases can have, however, beyond simple digestion.

What Else Can Proteolytic Enzymes Do?

Proteases are able to dissolve almost all proteins as long as they are not components of living cells. Normal living cells are protected against lysis (breakdown) by the inhibitor mechanism in them. Bacteria, parasites and fungal forms are proteins. Viruses are cell parasites made of nucleic acids covered by a protein film. The ability of proteolytic enzymes to “digest’’ proteins extends to breaking down undigested protein, cellular debris and toxins in the blood, sparing the immune system this duty. Thus, the immune system can then concentrate its full action on the bacterial, parasitic, fungal or viral invasion.

Benefits Beyond Digestion

Some potential uses of systemic enzymes are:

• Arthritis, including osteoarthritis, rheumatoid arthritis and juvenile rheumatoid arthritis.
• Sports trauma, including sprains and hematomas.
• Bronchitis, both acute and chronic.
• Urinary tract infections.
• Herpes simplex.
• Pancreatitis.
• Systemic lupus erythematosus.
• Surgery including operative dentistry and knee surgery.
• Burns.

Caution: Proteolytic Enzymes Are Not For Everyone

A few cautions:

• Proteolytic enzymes should not be used by hemophiliacs.
• They should not be used before or after major cardiovascular operations where there is increased risk of bleeding.
• Extreme caution is advised for individuals on anticoagulant therapy.

Evergreen Offers Several Choices

Wobenzym N

Backed by over 50 years of clinical research and a best selling over-the-counter anti-inflammatory in Germany (second to aspirin), Wobenzym N is a potent blend of systemic enzymes including pancreatin, trypsin and chymotrypsin along with papain and bromelain. (This product is not vegetarian.) According to the company, “the enzymes break down select harmful proteins that irritate joints and slow recovery from injuries.” Recommended for osteoarthritis, inflammation, sports injuries, sprains and strains, joint and muscle pain. Enzymedica, the enzyme experts, have a line of vegan systemic enzyme products in addition to their well-known digestive enzymes (see previous newsletter).

Repair Gold

The enzymes in Repair Gold work synergistically with the body to help relieve joint and muscle discomfort and promote healthy blood flow. Powered by Thera-blend™, the enzymes in Repair Gold are active throughout the whole body so that they can optimize the natural recovery process. When the recovery feels good, the workout is so much better.

SerraGold

SerraGold contains serratiopeptidase, which helps support the body’s inflammatory response, improve circulation and support cardiovascular function. One of the remarkable benefits of serratiopeptidase is the enzyme’s ability to support the body’s natural processes for reducing irritation and swelling. Serratiopeptidase was first discovered in the Japanese silk worm’s digestive tract, but is now commonly derived from the bacteria of the genus Serratia. As a proteolytic enzyme, serratiopeptidase can survive the digestive tract, allowing it to remain active while circulating through the body.

Enzyme Defense

Enzyme Defense has the highest content of protease intended to help break down protein invaders in the blood and strengthen the immune system. Enzyme Defense gives the immune system a much-needed boost while also supporting healthy circulation. All Enzymedica products are vegan, gluten free and non-GMO.

Enzymes, Part 1 ~ Broad-Spectrum Digestive Support

Enzymes, Part 1 ~ Broad-Spectrum Digestive Support

 

“Enzymes are substances that make life possible. They are needed for every chemical reaction that takes place in the human body. They are the manual ‘workers’ that build the body from proteins, fats, and carbohydrates, just as construction workers build our homes.”

— Dr. Edward Howell, Enzyme Nutrition: The Food Enzyme Concept, 1985

  Enzymes can be a complex, confusing subject and hopefully we will be able to educate our readers on these vital “sparks of life.” This edition of Evergreen’s newsletter will focus on digestive enzymes.

What are Enzymes?

Enzymes are energized protein molecules which stimulate chemical reactions throughout the body. There are three broad categories of enzymes:

• FOOD ENZYMES are contained in all raw food and begin working in the mouth and upper portion of the stomach before the body begins its own digestive process. All raw foods contain only enough enzymes to digest that particular food. The cooking and processing of food destroys all of its enzymes. Because of these reasons, our bodies must produce the majority of the digestive enzymes we require.
• DIGESTIVE ENZYMES are secreted along the digestive tract to break food down into nutrients and waste. This allows nutrients to be absorbed into the bloodstream. They begin their work at least 30-60 minutes after eating.
• METABOLIC ENZYMES are made in the body and are responsible for running all organs, tissues and cells. Metabolic enzymes are produced by our cells, liver, pancreas, gallbladder and other organs.

Digestion, absorption and elimination require digestive enzymes. The body’s production of digestive enzymes may be compromised by many factors, including diet, age and lifestyle. Typically the modern American diet is very low in enzymes from food due to processing and cooking. In addition, a diet too high in simple sugars, animal proteins and fats will exacerbate problems. Enzymes in the body are rapidly depleted metabolizing these foods. Because of a lack of functioning enzymes, nutrients are not properly absorbed and undigested food may ferment in the intestines, rather than being efficiently eliminated. These toxins may then stress the liver and kidneys. According to Dr. Howell, the leading researcher on (plant and food) enzymes, “we see that diets deficient in enzymes cause a 30% reduction in lifespan.”

Fortunately, Enzyme Supplements are Available

Human digestive enzymes, produced mainly in the pancreas, include pepsin, trypsin, lipase, protease and salivary amylase or ptyalin (pronounced TIE-len) and other amylases. Our bodies do not make cellulase, an enzyme necessary for the digestion of fiber, so it must come from the raw foods we eat. Supplemental digestive enzymes may alleviate many common digestive issues, including indigestion and heartburn. In addition, they may alleviate allergies due to minimizing the presence of antigens in the form of incompletely digested proteins in foods.

Various Kinds of Digestive Enzymes

Pancreatin as a supplement comes from an animal source. It contains the three main classes of digestive enzymes: proteases for protein digestion, amylases for carbohydrate digestion and lipases for fat digestion. Protease breaks down proteins into amino acids, which are essential for the construction of enzymes, cells and hormones. There are several kinds of protease including:

• Pepsin is a proteolytic (protein-digesting) enzyme derived from porcine stomach and is the main component in gastric juices.
• Bromelain and Papain come from the pineapple and papaya, respectively, and are also proteolytic enzymes. They will not assist in carbohydrate and fat digestion.

Lipase breaks down fats (lipids) and is essential for the absorption of fat-soluble vitamins A, D, E and K. It is also used to build cell membranes and maintain a healthy balance of triglycerides and cholesterol. Enzymes that break down starches and sugars help provide energy to fuel the body as it works. Amylase is needed for the digestion of carbohydrates and assists in the production of energy. A deficiency may result in allergies and acidosis. Cellulase breaks down fiber membranes to free locked-in nutrients. It increases absorption of plant foods and protects against Candida. Lactase breaks down lactose (milk sugar) from dairy products. Two-thirds of the world population do not produce lactase. Cramps, gas and diarrhea are often caused by the inability to digest lactose. Sucrase breaks down sucrose, a carbohydrate found in sugar. Excessive sucrose and salt in our diet affect the production of sucrase, resulting in weakening of white blood cells. A broad-spectrum digestive enzyme supplement will contain the three main classes of enzymes mentioned above. In addition there may be enzymes for lactose and gluten/casein digestion, as well as specific enzymes for hard-to-digest legumes and cruciferous vegetables. Some products will contain animal-source enzymes such as pancreatin or pepsin. There are also many vegan plant-sourced enzyme supplements available.

How are Enzymes Measured?

Some confusion arises from the way in which enzymes are measured. Generally they are not measured by a weight, such as milligrams, in the way herbs or minerals are measured. Weight measurements alone do not provide enough information to determine enzyme potency from one product to another. Enzymes are measured by their potency or “activity.” This may depend upon such factors as the type of compound the enzyme can break down (substrate). For example, a protease may be measured by “GDU” which stands for gelatin-digesting units.

Which Enzyme Do I Need?

Evergreen Nutrition has a large selection of digestive enzymes in our digestive health section. From Florida-based Enzymedica comes a complete line of all-vegan products ranging from several strengths of broad-spectrum blends to targeted support for specific needs. Their unique Thera-blend formulas assure maximum enzyme activity throughout the various pHs of the digestive tract.

Digest Gold is a staff favorite and with good reason. It represents the highest potency digestive enzyme blend on the market, to assist people suffering from chronic issues. When stress is reduced to the system responsible for breaking down and assimilating foods, more energy and thus more metabolic enzymes are made available to other systems of the body for overall health. For your convenience, it is also available as Digest Gold + Probiotics. Next in line is Digest, a high potency, multiple-enzyme formula and for those who only need a little help, there is Digest Basic. For children, Enzymedica offers chewable Kid’s Digest in tasty fruit punch flavor. All of these broad-spectrum enzymes aid the digestion of food while reducing the body’s need to produce digestive enzymes.   For more specialized needs, Digest Spectrum is designed to address all major food intolerances. Included in this blend is support for digestion of gluten, casein (milk protein), lactose and phenols. For people with severe gluten intolerance or celiac disease, GlutenEase is formulated using a unique combination of proteases that is high in DPP-IV activity to assist in breaking down gluten and gliadin as well as casein. This product is ideal for cross-contamination support and is also available as GlutenEase Extra Strength. Lypo Gold contains enzymes for the whole meal but also contains the highest available potency of an exclusive lipase blend to digest fat. It is helpful for those people without gallbladders and also helps the body absorb vitamins A, E, D and K, the fat-soluble vitamins. And last but not least, Lacto is for breaking down lactose (milk sugar) and can be helpful for those with lactose intolerance. Our own Evergreen Nutrition label offers convenience with our Chewable Peppermint Enzyme, a complete, plant-based enzyme complex. Also available is Plant-Based Enzyme Complex with Herbs which, in addition to enzymes, includes several herbs that have been used traditionally to support the digestive process. Both products are gluten free and vegan and Evergreen Club members get an additional 15% off. Our next newsletter will focus on enzymes for inflammation, specifically the powerful proteolytics. Stay tuned.

Masks Off! Help for “Maskne”

Masks Off! Help for “Maskne”

Soothing, Gentle Skin Care Ideas – Outside In

     

Skin Care Help – Inside Out

Other Skin Regimen Ideas

A Simple DIY Recipe

Beets: Seriously Good For You

Beets: Seriously Good For You

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.”

— Tom Robbins

The above quote from Jitterbug Perfume illustrates the importance in which the beet may be held. In this newsletter we will look at this delicious, nutritious red root vegetable and its health-giving benefits. Chief among beets’ medicinal properties are its support of detoxification and nitric oxide production (more about this later). Beets (Beta vulgaris) are a member of the Goosefoot (Chenopodiaceae) family which includes quinoa, Swiss chard and spinach. The intense red-violet color comes from a pigment called betanin. The pigments are strong antioxidant compounds. Nutritionally speaking, beets are an excellent source of fiber, potassium, folate and manganese. What is especially valuable, however, is its content of dietary nitrates, which it shares with its green leafy brethren such as spinach and arugula. Dietary nitrates are metabolized into nitrites by oral bacteria which are subsequently converted to nitric oxide in the body.

What is Nitric Oxide?

Nitric oxide is a gas produced in the body whose primary function is the health of the cardiovascular, immune and nervous systems. It is produced in normal conditions from L-arginine in heart cell types. It has become recognized as being essential for the proper functioning of the cardiovascular system, especially, as decreased production of endothelial nitric oxide is related to the onset and progression of heart disease. Primarily it acts as a vasodilator, relaxing blood vessels to improve blood pressure, prevent thromboses and prevent atherosclerosis.

Nitric Oxide’s Effects

Due to its blood vessel dilation properties, the benefits of nitric oxide are many. This increase in blood flow helps to deliver oxygen and nutrients to body tissues so an overall increase in energy levels may be evident. In recent years beet-based sports pre-workout products have become popular. Studies on athletes have shown drinking beetroot juice can improve exercise performance. Increased blood flow delivers more power for muscles to perform and fuels endurance, energy and stamina. In one study, researchers found that those who supplemented with beet juice had an increase in exercise tolerance and lower “rate of perceived exertion” (subjects felt they weren’t working as hard as others for the same result) than those who did not consume beet juice. Improved peripheral blood flow improves more than athletic performance. The pharmaceutical drug Viagra’s mechanism is only that of increasing nitric oxide production and thus relaxed blood vessels. The action beets have on nitric oxide production may achieve the same goal, resulting in improvements in erectile dysfunction. Beets have also been shown to benefit blood flow to the brain, thereby improving brain function. A 2017 study by Wake Forest University researchers found that, when combined with exercise, a supplement of beetroot juice “facilitates brain plasticity of somatomotor brain regions as compared with exercise + placebo alone,” especially in older adults.

Detoxification

Beets may support detoxification through multiple mechanisms. Their content of nutrients such as betaine and folate supports the methylation process which is important for Phase II liver detoxification. Phase II neutralizes toxins by conjugating them with other compounds for removal from the body. As well, the phytonutrient betalains present also support Phase II detoxification and are precursors for important detox enzymes. A 2006 study in rats showed that supplementation with beet extract significantly inhibited carbon tetrachloride-induced liver damage. Elevated liver enzymes were reduced thereby demonstrating a marked hepato-protective effect of the beets.

Reishi: The Potent Spirit Mushroom

Reishi: The Potent Spirit Mushroom

Ten-thousand-year mushroom, mushroom of spiritual potency, mushroom of immortality. In Traditional Chinese Medicine (TCM), reishi is called Ling Zhi which means “spirit plant.” These names conjure images of mist-shrouded Chinese hillsides long ago. The legends surrounding the reishi mushroom span two thousand years or more. Traditionally reishi was used by Taoist monks to improve meditation, promote calmness and attain a long and healthy life. It was also known as the “emperor’s mushroom” and was sought by ancient Chinese royalty for their use exclusively. Throughout Chinese and Japanese culture reishi has become immortalized and represented in paintings, statues and tapestries. The most famous of all Chinese materia medica herbal texts, written between 206 BC-AD 8, lists reishi mushroom as the most respected of the 120 superior tonics. Superior tonics were considered to prolong life, prevent aging, boost qi (vital force) and make the body light and limber. Reishi belongs to the polypore family of mushrooms, containing pores under their caps instead of gills, that grow on the trunks or stumps of trees. Its Latin name, Ganoderma lucidum, translates to “shiny skin” due to the varnished appearance of the conk’s surface. (A conk is a shelf or bracket fungi.) Reishi mushroom is one of the most widely researched of all Asian botanicals. Modern pharmacological studies have identified polysaccharide and triterpene fractions mainly, with amino acids, vitamins and minerals present as well. The main therapeutic activity reported on reishi is centered around these properties:

• Cardiovascular-regulating
• Immune-enhancing
• Hypoglycemic
• Hepatoprotective

Cardiovascular Properties

Reishi has been shown to possess numerous cardio-protective activities. It inhibits platelet aggregation, reducing “blood cell stickiness” and thus improving thrombi conditions (blood clots). It has significant blood-pressure lowering effects through its action on angiotension-converting enzyme (ACE). Compounds in reishi have been shown to inhibit cholesterol synthesis and absorption as well as reduce triglycerides. In a study of patients with heart disease, a cold-water infusion of reishi was administered to 35 patients. Symptoms (undefined), electrocardiogram (ECG) and primary blood dynamic parameters reportedly improved in 86% of patients. Reishi benefits angina and has been described in ancient Chinese texts as being able to treat “binding in the chest.” Its classic property here is to “nourish the heart.”

Immunomodulatory Effects

Reishi supports immune function through multiple mechanisms. Its polysaccharide beta-glucans contained in cell walls support both innate and adaptive immunity. The body’s first line of defense, innate immunity, is comprised of cells that detect and attack pathogens. Innate immune cells include macrophages and NK cells. Adaptive immunity is a later response to a specific threat such as a particular bacteria or virus. These cell types include B-cells and T-cells. Reishi’s beta-glucans have the ability to activate and stimulate both as well as modulate immune response on the whole. Reishi has been shown to inhibit leukopenia, the decrease in white blood cells that is a side-effect of chemotherapy drugs and, as such, is often used as an adjunct to chemotherapy and radiation therapies. A 1992 study reported that reishi significantly inhibited the growth of leukemia cells. It has been shown to have antiviral properties as well. Generally this mushroom should be used as a tonic, taken on a regular basis to support/protect daily immune health.

Liver Support

Reishi contains novel triterpene compounds, ganoderic acids, which have many biological effects. One compound is an inhibitor of an enzyme closely related to liver dysfunction. Two Chinese clinical studies showed promise in treating chronic hepatitis as well as cirrhosis. Many studies have focused on reishi’s ability to protect the liver from chemical damage and enhance its detoxifying activity. Treatment with reishi protected against carbon tetrachloride-induced hepatic damage and indomethacin-induced mouse deaths. Liver cell regeneration was also noted. Part of the hepatoprotective effects are also attributed to the profound antioxidant activity of reishi. It has been shown to scavenge superoxide and hydroxyl free radicals. Triterpenes present have been shown to cause a reduction in liver enzymes. One study comparing the hepatoprotective effects of various plants showed the polysaccharide isolated from reishi was the most effective of the plants studied for raising levels of glutathione in liver cells.

Other Benefits

Reishi has shown pronounced antihistamine action. It is anti-inflammatory. It has been used in Asia to benefit the lungs, helping in conditions such as bronchitis. It assists respiration and is used to assuage high-altitude sickness. Reishi’s beta-glucans benefit the skin and it has been used in Asian skincare for decades to beautify the complexion. It improves energy as well as sleep and in Asia is well-known as an aid for insomnia. Its overall effects may be described as a true adaptogen, restoring homeostasis.  Evergreen carries many reishi products, either singly, combined with other mushrooms or in immune formulas. From revered mushroom company Host Defense comes their Reishi vegan capsule, available in three sizes, as well as a popular and economical powder of this legendary mushroom — perfect for adding to smoothies. CordyChi and Breathe feature reishi combined with fellow formidable fungi cordyceps and/or chaga. These benefit energy and respiratory health as well as immune function. Host Defense also offers MycoBotanicals teas which feature reishi in each blend: Peaceful Mint, Turmeric Immune and Hibiscus & Green Tea. All Host Defense mushrooms are certified organic and grown at their farm in Washington state. On the skincare front, Mad Hippie’s new Triple-C Night Cream, a must-have for staff member Beth, features extracts of reishi and chaga mushrooms for adaptogenic, antioxidant and other benefits. Let reishi, an ancient ally, assist you in attaining radiant health and beauty.