Antioxidants, Part 1 ~ 4 Awesome Antioxidants
Antioxidants, Part 1 ~ 4 Awesome Antioxidants
In the first of a three-part series on antioxidants, we will look at vitamins and minerals which have antioxidant roles in the body. But first, why antioxidants are awesome.What Is a Free Radical?
The process of living (breathing, metabolism, energy production) creates unstable molecules — free radicals. Free radicals are intermediates of oxygen, including superoxide and hydroxyl radicals. Exercise, for instance, increases oxygen reactions, increasing the number of free radicals. There are environmental sources of free radicals as well. Sunlight, atmospheric ozone, pollution, tobacco smoke, and pesticides/herbicides (consumed on our food or ingested from the air) all create oxidative damage. These free radicals have unpaired electrons, whereas stable molecules such as amino acids and glucose are held together by paired electrons. A molecule with an unpaired electron looks to steal an electron from another molecule, thus creating a destructive cycle. Insidiously, after the rogue molecule steals a neighbor’s electron it does not regain its original form and function but is still unchecked in spreading havoc.
These reactive molecules can cause cellular breakdown in a variety of ways:
- They disrupt, break off or puncture a stable cell’s membrane;
- They make membranes brittle by fusing lipids and proteins;
- They mutate and destroy genetic material;
- They cause damage to immune cells.
Awesome Antioxidants to the Rescue!
An antioxidant is a substance which neutralizes the free radical and fights the oxidation it caused. It does this by supplying the missing electron or removing an extra one to stabilize the rogue molecule. The antioxidant is now technically made a free radical itself, but its structure makes it many times less destructive than the original free radical. Awesome! One of the most accepted theories of the process of aging in the human body is that of the free-radical theory. In simple terms, wear and tear on cells (oxidation) caused by damaging free-radical molecules is a major contributor to aging. With this theory comes the understanding that antioxidant nutrients help to lessen the damage and thus slow or prevent some of the conditions and diseases which come with aging. Beta-carotene in combination with vitamins C and E, for example, has been shown to reduce the risk of many types of cancer, cataracts, macular degeneration, heart disease, and respiratory ailments such as asthma.Vitamins as Antioxidant Nutrients
The antioxidant nutrients found in food are absorbed during digestion and then travel through the bloodstream to reach cells and organs. The primary antioxidant nutrients are beta-carotene (pro-vitamin A), vitamin C, vitamin E, and the mineral selenium. These are all distinct in chemical structure and nature.1) Beta-Carotene
Beta-carotene is a fat-soluble nutrient. Whether taken as a supplement or when consuming foods rich in this, it should be ingested with other fatty foods to enhance absorption. Interestingly, in food the beta-carotene is bound in tight complexes, making absorption difficult, and supplements are better absorbed. This nutrient functions in several ways, both preventing formation of free radicals and disabling existing ones by quenching a highly reactive oxygen called singlet oxygen. It quenches UV radiation free-radicals in the eye as well as in the skin, it protects epithelial tissue in the lungs and may ward off cognitive decline.
In the liver beta-carotene is converted to vitamin A, an essential nutrient. The advantage of dietary beta carotene is that the body only converts as much as it needs. Excess vitamin A is toxic and toxic vitamin A levels can occur if you consume too many supplements. For this reason many multivitamins have a reduced dosage of vitamin A, replacing it with beta-carotene.
Food sources include anything with orange and red pigments generally: apricots, carrots, squash, pumpkin, as well as green vegetables like spinach and endive. Solaray’s Food Carotene provides multiple carotenoids in addition to 25,000 international units of beta-carotene from a natural algae source.
2) Vitamin C
Vitamin C is a water-soluble nutrient, thus working primarily in areas of the body like plasma, lung and eye fluid, and interstitial (between cells) fluid. Functions include white blood cell activity and other immune system biochemistry. Collagen formation requires vitamin C. When under physical stress such as illness or injury or extreme temperatures, levels of vitamin C plummet and need to be replenished. The adrenal glands contain large amounts of vitamin C. It is regenerated by vitamin E, and in turn can regenerate vitamin E.
Food sources include fresh fruits and vegetables: bell peppers, citrus, broccoli, cauliflower, okra, berries. Recently supplements have been introduced which bind the molecule to lecithin or another fat to improve absorption and increase activity in the body. Dr Mercola’s Liposomal Vitamin C for example, increases absorption with a phospholipid from sunflower lecithin.
Also look for products which include bioflavonoids (rutin, quercetin) which increase absorption and provide their own antioxidant, anti-inflammatory benefits. Solaray’s Super Bio C is an excellent combination of a multiple-sourced vitamin C (acerola, rose hips) with a 700 mg blend of bioflavonoids. Plus, this buffered vitamin C is two-stage time release, so it’s fast acting and long lasting.
3) Vitamin E
Vitamin E is a fat-soluble superstar, protecting the lipids of every cell’s membrane. These membranes are susceptible to rancidity, just like vegetable oils. It also scavenges free radicals in the blood. Increased consumption of heart-healthy mono- and polyunsaturated fats is a trend these days, with good reason. However, these healthy fats will also increase one’s need for vitamin E to protect body tissues from the oxidation which will eventually occur. The more unsaturated a fat is the more susceptible to rancidity and oxidation it is. Flax oil, fish oil and other omega-3 fats are examples here. One study found that the addition of cod liver oil to the diet increased the vitamin E requirement nearly 100-fold.
In supplements, always look for the natural-source vitamin E (d-alpha tocopherol) rather than the synthetic dl-alpha form. Evergreen Nutrition carries only the natural, well-absorbed d-alpha form of this crucial vitamin.
Food sources include nuts, seeds, wheat germ, soybeans and sweet potatoes. Natural Factors offers their Mixed Vitamin E 400 IU softgels, a blend of the family of tocopherols offering more activity than simply d-alpha. Also available is Evergreen’s own Sunflower Vitamin E, made from non-GMO sunflowers, not derived from soy as are most vitamin E products.
4) Selenium
Selenium is an essential trace mineral. What makes this mineral special is that it is not only a potent antioxidant by itself, it also acts in concert with vitamin E against some of the more nefarious free radicals. In addition, it forms part of the powerful antioxidant enzyme glutathione peroxidase that neutralizes harmful hydrogen peroxide molecules both intra- and inter-cellularly. It can prevent oxidation of polyunsaturated fatty acids like its cohort vitamin E, and maintains elasticity of body tissues. It is crucial for thyroid health and a deficiency can lead to thyroid problems. It is also involved in reproductive health.
Food sources of selenium are brewers and nutritional yeasts, nuts (especially Brazil nuts), organ meats, seafood, whole grains and tofu. Supplements range from 50-200 mcg. Look for the selenomethionine or methylselenocysteine forms, such as Jarrow’s Selenium Synergy which also includes vitamin E.
All For One & One For All
Carlson’s ACES + Zn offers all four of the above-mentioned antioxidants – plus one more! As the name states, it also includes the mineral zinc which not only exhibits antioxidant activity but has anti-inflammatory and immune benefits, too.
Be sure to check out Part 2 of this series in which we will look at endogenous (body-made) antioxidants. The Amazing Antiviral Health Benefits of Red Marine Algae
The Amazing Antiviral Health Benefits of Red Marine Algae
Unfortunately, humans (as well as animals) are natural hosts for viruses and other pathogens. In this newsletter we will take a look at the demonstrated antiviral benefits and effects of the red marine algae (RMA) species.
There are over 7,000 species of red algae in the phylum Rhodophyta. Most of them are marine algae with a small portion being fresh-water species. Published research dating back decades has shown several species to have pronounced antiviral as well as anti-tumor activities. In particular, the Gigartinaceae and Dumontiaceae strains have garnered scientific interest for their amazing immune supporting properties.
Compounds Present in Red Marine Algae
Unique protein-bound carbohydrates known as sulfated polysaccharides seem to be responsible for the major antiviral activity of red marine algae. Also present in red marine algae are phytosterols and sterolins which may have their own benefits to offer. The mechanisms for the antiviral activity of RMA include blockage of viral binding sites on cell membranes (by forming a shield around the cell membrane preventing pathogens from entering) and inhibition of the enzymes required for viruses to infect their host (that’s us).
Antiviral Activity of Red Marine Algae
The unique polysaccharides present in red marine algae have demonstrated suppression of herpes viruses including HSV-1 (oral), HSV-2 (genital), HSV-6, as well as the related cytomegalovirus and the viruses that cause chicken pox and shingles. In addition, Gigartina extracts were also shown to be effective against the two Herpes strains that were reported to be resistant to the antiviral drug acyclovir.
Red Marine Algae Supplements
Red marine algae is available in supplement form as well as a topical ointment. Pure Planet offers Red Marine Algae Plus, a combination of both Gigartina and Dumontiaceae algaes with the addition of phycocyanin-rich Spirulina, a fresh-water blue-green algae shown to benefit the immune system as well. Red Marine Algae Plus is vegan, gluten free and non-GMO as well. It is available in a 90-count bottle as well as a convenient travel size of 24 capsules. In Pure Planet’s words, “Many grateful customers and chronic virus sufferers report that Red Marine Algae Plus has changed their lives and have permanently switched to using it over L-lysine and over-the-counter topical creams.”
From Vibrant Health comes Gigartina Red Marine Algae, a single-source algae product shown to provide a very rich source of antiviral sulfated polysaccharides. According to the company, the strain Gigartina is the strongest source of sulfated polysaccharides they have found. Research indicates that Gigartina is effective against these viruses: influenza, dengue, Herpes simplex-1 and -2, human papillomavirus, human rhinovirus, and human immunodeficiency virus (HIV). This product is also vegan, gluten free and non-GMO.
Gigartina RMA Ointment
Also available from Vibrant Health is a topical ointment product. Gigartina RMA Ointment is a soothing, healing, antiviral, antibacterial ointment containing two demonstrated antiviral compounds, Gigartina red marine algae and lemon balm (Melissa officinalis L.) plus 13 other ingredients. According to Vibrant Health, the rapid, penetrating action of all natural emu oil* carries the antiviral and healing power of this unique formula deep into the skin to promote relief and recovery. It may be useful against: cold sores and chicken pox, as well as non-viral conditions such as eczema, psoriasis, dermatitis, diaper rash, acne, surface scarring, bruises, insect bites, and a broad range of skin lesions. Vibrant Health reports that results have been quite good with shingles as well. This product comes in a one-quarter ounce jar and the company stresses that a little goes a long way!
*Emu oil comes from birds, so this is not a vegan product.Symphony Maca: 8 Reasons to Love It
Symphony Maca: 8 Reasons to Love It
We’d like to introduce you to Symphony Natural Health and their unique line of maca products. But first, a quick word about maca itself. Maca (Lepidium peruvianum) is a true adaptogenic herb. Adaptogens are rare — only about a dozen plants are true adaptogens. Adaptogenic plants modulate our physiological responses by supporting various systems within the body helping us to cope with stress, anxiety and fatigue. Maca helps support hormone balance, but maca’s health benefits go beyond adaptation and Symphony goes beyond the norm for maca products. Here are eight reasons for you to love Symphony’s macas.One: Specific Maca Phenotyes
Phenotype refers to physical/biochemical traits as determined by both genetics and environment. There are more than a dozen maca phenotypes. Symphony uses scientifically researched species and phenotypes that are backed by more than 25 published papers demonstrating maca’s various phenotypes have different active ingredient profiles and are responsible for different physiological responses. Indeed, although they are all L. peruvianum, they even have different DNA. Symphony uses a variety of maca phenotypes alone or in various combinations depending upon the desired result.Two: Full Spectrum & Highly Concentrated
To capture the full spectrum of active constituents in maca’s various phenotypes, Symphony uses a proprietary process that concentrates actives (up to 10 times higher than raw maca) thereby enhancing bioavailability. Symphony’s macas are 99.9% water soluble.Three: Maximized Bioavailability
Maca is hard to digest when it’s raw so it must be cooked (gelatinized) to be utilized by our bodies. Symphony uses a gelatinization process that increases water solubility from 68% in raw maca to 99%, making it the most bioavailable gelantinized maca available.Four: Packaged for Stability
These capsules are sealed in blister packs that act as a barrier to moisture as well as oxygen thereby increasing the stability of the products and ensuring that high quality, efficacy and purity are maintained for years.Five: Backed by Clinical Research
Symphony has spent more than $5 million over the past twenty years researching maca, maca cultivation and maca’s impact on health. This research includes pharmacology, toxicology and double-blind, placebo-controlled, human clinical trials, published in international medical journals.Six: Seed to Shelf Means Quality & Purity are Assured
Symphony has total seed-to-shelf control over their products, from dynamic, sustainable and organic farming through certified manufacturing facilities. Certifications include: Certified Organic (USDA, EU and Japanese), Kosher Certified, and Good Manufacturing Practices (GMP) Certified. Symphony macas are also free of chemical extractives, alcohol, additives, colorings, preservatives, silicon dioxide and magnesium stearate. In addition, they are also Prop 65 compliant, non-GMO, vegan and free of gluten, dairy, soy and corn.Seven: Social & Environmental Responsibility
Symphony helps to create year-round employment opportunities and improved working conditions for their partners around the world. They have established schools, infrastructure and manufacturing operations in Peru (maca grows high in the Andes Mountains) and brought capital into third-world communities. In addition, they use recycled packaging materials, vegetable-based inks and environmentally sustainable agricultural practices.Eight: Medical Team Support for You
To assist in choosing the right product for you, Symphony has a Medical Team that includes medical doctors OB/GYNs, a naturopathic doctor, a pharmacist/clinical nutritionist, an acupuncturist and a person with a PhD in nutritional biochemistry. Some of their areas of expertise are: women’s health, fertility and preconception, integrative medicine and the microbiome. They are there for you and can even provide peer-to-peer information to your healthcare practitioner, if desired. Symphony offers products made with various maca phenotypes to support hormone balance in the various stages of a woman’s life. The Femminessence line features MacaHarmony for the reproductive years, MacaLife for the transitional peri-menopause years and MacaPause for the post-menopause years. They also have Revolution Macalibrium, a product specific for men’s health.
Not Just a Pretty Smile ~ Natural Oral Health Solutions & Tools For You
Not Just a Pretty Smile: Natural Oral Health Solutions & Tools For You
The effects of poor oral health go beyond our mouths. Detrimental oral bacteria and the inflammation associated with periodontitis may play a role in some serious diseases, increasing the risk of developing heart disease (which can affect the heart valves) and bacterial infection in the blood. Unhealthy oral bacteria may enter the lungs causing pneumonia and other respiratory diseases. Other health problems related to poor oral health are osteoporosis, Alzheimer’s disease, rheumatoid arthritis, some cancers and Sjogren’s syndrome, an autoimmune disorder that causes dry mouth. (A dry mouth caused by insufficient saliva changes the pH of the oral cavity and promotes detrimental bacterial growth. Other factors that can cause dry mouth are chronic stress and over 400 medications.) Good oral health is important for everyone, but especially important for those with artificial heart valves or diabetes, HIV/AIDS and other conditions which lower our resistance to infections. A healthy mouth is more than just a pretty smile so Evergreen Nutrition offers you these solutions and tools for natural oral health care.Herbs Etc. Mouth Tonic™
Herbs Etc. Mouth Tonic is a professional strength herbal blend formulated to support the tissues of the mouth and promote gingival and periodontal health while promoting the regeneration of the mouth’s lining. It is soothing to oral tissues and the gums, so it may be beneficial for those with dentures or braces.
This highly concentrated formula is made with the time-honored antibacterial herbs myrrh and organic goldenseal, both of which promote the health of oral tissues and gums. Myrrh is the go-to herb for oral health problems such as gingivitis, periodontal disease, mouth ulcers and abscesses. It also increases blood flow to promote healing and reduce gum recession. Goldenseal is anti-inflammatory and also helpful for gingivitis, plus it may reduce gum recession and be useful for thrush.
Other herbs in this natural oral health formula are:
• Organic Echinacea angustifolia root for its anti-inflammatory, antioxidant, antiseptic and antimicrobial actions and its benefits for gingivitis, periodontal disease and mouth ulcers.
• Yerba mansa root has anti-plaque, antiseptic, antifungal and astringent properties.
• Prickly ash bark improves blood circulation and tightens soft tissues.
Mouth Tonic also contains antimicrobial propolis which is useful for gingivitis, periodontal disease and mouth ulcers. It can also help strengthen tooth enamel. Propolis is made by bees, so do not use if you are allergic to bees or bee products.
This product contains no artificial sweeteners or corn syrup and no artificial colors, flavors or preservatives (of any kind). It is also gluten free.
Mouth Tonic is easy to use. Simply apply five drops to a cotton swab then apply to gums and mouth tissues twice daily. Do not rinse — it’s OK to swallow. Some people may experience a stinging sensation (it contains 65-75% alcohol by volume) so diluting it with water should remedy that. A one-ounce bottle yields about 230 servings. So it’s a very good value.
Mouth Tonic can also be used in water flossers. If it’s OK to use add-ins to your brand of water flosser, add 30 drops to the tank and floss as usual. Using it this way will net you about 40 servings per bottle. Still a very good value.
Digest Gold Smiles™ Probiotic Mints
Enzymedica, The Enzyme Experts you know and trust, have introduced a new oral care product, Smiles Probiotic Mints. These one-of-a-kind, quick-melting mints provide a unique oral probiotic, HK Lactobacillus plantarum L-137 (HK L-137), that positively influences your mouth’s microbiome and has been clinically studied to support oral health (including gums, teeth and fresh breath) and for periodontal and overall immune function. Research indicates that “daily HK L-137 intake can decrease the depth of periodontal pockets in patients undergoing supportive periodontal therapy.”
HK L-137 is different from probiotics that need to be refrigerated — it has been heat-treated and stabilized to preserve its effectiveness. HK L-137 was discovered at the Medical Institute of Bioregulation at Kyushu University, one of Japan’s most prestigious immunology laboratories. It was isolated from narezushi, (fermented fish) and looks promising for its immune, oral and other health benefits.
Each quick melt contains 12 billion cells (50 mg) of clinically studied HK Lactobacillus plantarum L-137 and dissolves in a minty burst. Smiles Probiotic Mints are shelf-stable and have no added sugar. Allergen information: contains soy, milk and fish.
Suggested use: Allow one mint to dissolve in your mouth. Use your tongue to spread the inner contents along the teeth and gums. Wait 1-2 minutes before drinking water. For best results, take three times daily.
Goodwell™ Natural Oral Health Care
Goodwell offers alternatives to plastic oral care products. They are made with sustainable materials in factories that comply with worldwide environmental best practices. All Goodwell products are vegan and not tested on animals. Their bristles are made of charcoal-infused nylon — the most sustainable vegan option that is stable enough to clean effectively. While the bristles are technically “soft,” the addition of charcoal makes them feel “soft-medium.” Why charcoal? Charcoal helps to deodorize, fighting the germs that cause bad breath. It also helps balance oral pH.
GoodFloss: Made of PLA bioresin and nylon floss. Each box has 10 credit-card-sized cards with four flossers/picks each and is individually packed in a paper envelope.
Pacific Mint Toothpaste: A natural formula with no synthetics, preservatives, colorants or fluoride. The tubes are made of a recyclable (but not biodegradable) sugarcane-derived polyethylene. It has a refreshing minty flavor with a pinch of Jacobsen’s hand-harvested Pacific Ocean sea salt. There is no outer packaging for either the 4-ounce or travel size tubes.
Goodwell sustainable oral care products are good for you and good for the planet!
Bamboo Toothbrush: Sustainably-harvested, compostable bamboo handle with soy-based paint and recyclable paper packaging.
Premium Toothbrush: Recycled aluminum handle to keep and a degradable brush head (made of vegetable starch-based PLA bioresin ) to replace every three months.
GoodFloss: Made of PLA bioresin and nylon floss. Each box has 10 credit-card-sized cards with four flossers/picks each and is individually packed in a paper envelope.
Pacific Mint Toothpaste: A natural formula with no synthetics, preservatives, colorants or fluoride. The tubes are made of a recyclable (but not biodegradable) sugarcane-derived polyethylene. It has a refreshing minty flavor with a pinch of Jacobsen’s hand-harvested Pacific Ocean sea salt. There is no outer packaging for either the 4-ounce or travel size tubes.
Goodwell sustainable oral care products are good for you and good for the planet!
Easy & Gentle Ways to Help Detoxify
Easy Does It!
Detoxification as a term may be defined as efficient removal of toxins. This process may be simple or complex, long or short, focused on one organ at a time such as the liver, or may encompass the body as a whole. This last would concentrate on multiple body systems and require various herbs or superfoods as well as nutrients including amino acids, minerals or related substances. In this newsletter we will guide you on ways in which you may gently detoxify your body on a daily basis with supplements. By gently we mean nothing with a laxative or harsh diuretic effect. By concentrating on the body as a whole no specific system will be taxed. Take it nice and easy!Triphala
Triphala is a formula, composed of three different fruits, each with actions of their own, and when taken together providing incredible benefits. In India, Ayurvedic physicians often use triphala alone for healing patients, and recommend it for general health and disease prevention. It benefits the digestive system on the whole by regulating the bowel, improving digestion and elimination. It detoxifies the digestive tract in this capacity. Triphala benefits more than the digestive system, however. In addition to improving blood pressure and cholesterol levels, it may be beneficial for diabetes. Research has proven it to have strong antioxidant activity. It is considered a blood purifier, and benefits the liver as well. All in all this formula may be considered a true tonic: something to be taken daily which will benefit the body greatly.
Evergreen carries several triphala (also spelled trifala) products. From legendary company Himalaya comes Organic Triphala, which is described as one of the most famous formulas of the Indian medical system. This product is vegan and gluten free and like all Himalaya products contains no binders or fillers. Organic India has an organically grown triphala that is also Non-GMO Project certified and is made from forest fruits gathered from wild regions certified as organic. Organic India is a Certified B Corporation.
N-Acetyl Cysteine
The amino acid N-acetyl cysteine (NAC) is best known for its detoxification properties, which work in several pathways. First, it binds toxins and draws them out of the body; second, it activates major detoxification enzymes; and third, it protects cell membranes through its potent free-radical scavenging activity. NAC accumulates and is stored in the highest amounts in four organs, the lungs, liver, kidneys, and bone marrow, and has a special affinity with each. It is also the main precursor to glutathione, the body’s master detoxifier, working primarily in the lungs and liver to protect those organs from toxins inhaled or otherwise ingested.
Additionally, NAC is vital to the immune system. It helps to activate antibodies, improves the function of white blood cells, helps to inhibit replication of the Hepatitis B virus, helps to prevent influenza infection, and may help to prevent various cancers due to its antimutagenic activity. It also has been shown to prevent metastasis of many types of cancer. It has been shown helpful in cognitive performance aspects of Alzheimer’s disease. It may help to prevent Parkinson’s disease. It improves lung function in people with pneumonia and COPD (chronic obstructive pulmonary disease). NAC also counteracts the toxic effects of heavy metals such as lead, cadmium, mercury, and arsenic. With all the benefits this amino acid offers and its inexpensive price tag, it should be part of a healthy daily detox regimen.
Evergreen carries several brands of N-acetyl cysteine including our own Evergreen brand which has 600 mg of NAC per vegetarian capsule. It is free of common allergens as well as artificial colors, flavors and preservatives.
Chlorella
This green algae, sometimes referred to as a seaweed but actually from fresh water, contains the most detoxifying, alkalinizing chlorophyll of any plant. By virtue of this alone chlorella is a powerful detoxifier, but its powers do not end there. It is justly famous for its ability to bind to heavy metals such as mercury and facilitate their removal from body tissues. It is a nutritional powerhouse along with its detoxifying abilities, containing abundant amino acids, B vitamins and iron. Studies have shown chlorella to support your body’s immune system, support healthy digestion, support natural detoxification processes and maintain levels of blood pressure and cholesterol already in the healthy range. It is also well-known as an energy booster, aiding athletic performance.
Evergreen carries powders and tablets of this amazing superfood. Pure Planet has a chlorella tablet version with no binders, fillers, preservatives or gluten. From HealthForce comes Chlorella Manna, available in powder or tablet form. According to the company, it sets the industry standard regarding chlorella purity. Chlorella Manna is grown indoors in tanks filled with purified water in a carefully sterilized and controlled system from start to finish, resulting in a product free from heavy metals, pesticides, microbes, and other pollutants (such as chemtrails and radiation).
Milk Thistle / Liver Support
No detox regimen would be complete without supporting the liver, the body’s main organ of purification and toxin transformation/removal. The liver never stops working on its job of elimination of toxins, particularly at night while we sleep. Everything mentioned above helps the liver to some extent, but the following are some very organ-specific compounds and formulas to assist the multiple detoxification processes and pathways your liver uses. Certainly the most well-known liver-supportive compound, milk thistle’s fame is justified although people may not understand exactly what this herb does for them. Milk thistle does not detoxify the liver directly. It is essentially a “shield” protecting the liver. It works by raising levels of the liver’s most powerful antioxidant substance, glutathione. Glutathione may be seen as the “master protector” of the liver. As mentioned above, the amino acid NAC works to detoxify partly by raising glutathione levels. Some liver toxins such as poisonous mushrooms work their destruction by simply reducing levels of this important protective compound.
Evergreen’s own label offers 350 mg of milk thistle (standardized to 80% silymarin) per gluten-free capsule. The Ultimate Extract® process makes our milk thistle easier to digest and more available than plain powdered herb. It provides long-term liver support and has antioxidant and liver-cleansing activity and can be effective against heavy metals, alcohol, drugs and other toxins. Also from our own label is Liver Detox Complex, a formula which in addition to milk thistle contains burdock and artichoke. This product assists liver function on multiple levels, including helping the flow of bile which the body uses to excrete toxins.
Another comprehensive liver-support formula comes from Enzymedica. Purify Liver Detox aids detoxification with ingredients that include NAC, glutathione, milk thistle, schisandra and licorice, along with taurine, which is a main constituent of bile. Enzymedica says that this product provides unparalleled support for liver detoxification and function.
Last, but certainly not least, is Himalaya’s LiverCare, formulated over 60 years ago and the top-selling liver care formula in the world with over 180 clinical studies to validate it. With its blend of seven herbs, LiverCare helps detoxify the liver and supports the normal liver functions.
When supporting detoxification it is important to drink plenty of pure water, consume lots of fresh fruits and veggies and make sure you are getting adequate fiber, all of which will aid the body’s elimination of toxins. Versatile Melatonin: Not Just for Sleep Anymore! ~ Part 2
Versatile Melatonin: Not Just for Sleep Anymore!
In Part 1 of this newsletter we learned that melatonin is not produced solely by the pineal gland, as previously thought. Research now suggests that it is also produced in the bone marrow, thymus, as well as some gastrointestinal cells. Each of these influences the immune system and melatonin seems to be inextricably linked with healthy immune function. Receptors for melatonin are found throughout the body including immune system cells.Anti-inflammatory Protection & Immune Influence
Many of us know that melatonin is linked to circadian rhythm in the body. But did you know that nearly all immune cells have a circadian variation which is influenced by sleep? During nocturnal sleep, the number of white blood cells (monocytes), part of the innate immune system, is lowered. During the day, levels then rise again in the following afternoon and evening. Prolonged sleep disruption has been shown to induce a pro-inflammatory state. Ultimately, melatonin influences the circadian variation of immune response as well as inflammatory cytokines.
Melatonin has been shown to lessen the detrimental pro-inflammatory effects of a sleepless state. It has also been shown to increase natural killer cell production and reduces levels of Tumor Necrosis Factor (TNF-α), a marker of high inflammation. Many human studies have shown that in conditions associated with chronic inflammation melatonin reduces levels of C-reactive protein, also a marker for inflammation.
Melatonin for Respiratory Health
Melatonin has been shown to improve certain markers of lung function as well as to reduce pulmonary (lung) inflammation. Higher levels of melatonin are associated with positive outcomes in respiratory illness, as has been shown in human studies. Several studies involving newborns with respiratory distress syndrome (RDS), showed that high doses of melatonin dramatically lowered inflammatory markers such as TNF-α and Interleukin 8 (IL-8) in their lungs in addition to reducing the occurrence of sepsis. Pulmonary function was improved in all babies receiving the melatonin. Other conditions such as COPD, asthma and pulmonary fibrosis have shown airway inflammation to be improved with melatonin therapy.
Anti-Infective Effects & More
Melatonin has also been investigated as a treatment for (severe) infections. In sepsis, for instance, inflammation and oxidative stress contribute to organ failure. The hormone’s anti-inflammatory, antioxidant and immuno-modulatory properties have shown to benefit this life-threatening condition in which key body antioxidants are depleted as well as melatonin production in the pineal gland. Several animal studies have revealed melatonin to reduce viral load and in combination with other antiviral medication it has a synergistic effect.
Researcher Dr. Roman Rozencwaig is one of the foremost melatonin authorities in the world. He believes that, in higher doses than typically used to improve sleep, melatonin can benefit immunity through multiple mechanisms and thus act as an antibacterial, an antiviral and even be beneficial for parasitic infections. His research has shown that pre-treatment with melatonin in respiratory-virus-infected mice resulted in marked reduction of acute lung oxidative injury as well as dangerous inflammatory cytokines. This has implications for use in other respiratory infections.
Rozencwaig’s research, spanning more than 30 years, has also shown melatonin to regulate stem cell function, promote apoptosis (cell death) of cancer cells and to regulate and balance bone formation and loss. One interesting find was that people who had been taking melatonin regularly seem to have fewer upper respiratory infections.
All in all, there is much more than just improved sleep for people who supplement with melatonin. Dr. Rozencwaig recommends that people start with 0.5 mg to 3 mg in the evening. As people age, it may be beneficial to increase the dose to 5 mg, depending on health. (Using a liquid melatonin makes it much easier to customize dosing.)
Which Whey is Best for You? Choose 1, 2 or Both!
Whey protein has long been considered the benchmark for athletes to use as it is so highly bioavailable. In addition, it is unsurpassed at building/maintaining muscle mass. This is due partly to its high biological value (usability) as well as its high level of branched-chain amino acids (BCAAs) that are primary fuel for muscles. For many years, when protein powders were consumed primarily by athletes or body-builders, these attributes were well-known and appreciated. Protein powders today are not only much more widely available but are in demand by a much broader demographic than just athletes. We will discuss the benefits and uses of whey protein as well the different options available.
What is Whey Anyway?
There are two main proteins in milk: casein and whey. Simply put, casein is the solid protein, or curds, and whey is the liquid protein and amino acid components extracted during the cheese making process. Despite the source, there is very little lactose or casein in regular whey products so people with these allergies/sensitivities generally are able to tolerate whey protein products.Concentrate vs Isolate
There may be some confusion over the difference between these two types of whey protein. In a nutshell, whey isolate contains more protein per gram (and serving) than a concentrate. Generally isolates contain about 90-96% protein content. In contrast, concentrates are 12-20% lower in protein content, containing 25-89% protein. A typical isolate, for instance, contains about 24 grams per serving, being the high end. There is one more major difference between the two however, and that we will explore below.Whey Concentrate’s Compounds
The processing to make an isolate for its higher protein levels removes a large range of micronutrients, some of which possess great value. This makes a quality whey protein concentrate a valuable, medicinal food. In addition to conjugated linoleic acid (CLA), a beneficial fatty acid involved in healthy metabolism, it will contain compounds which benefit immune function, intestinal health and more. Whey is high in the amino acid cysteine, which raises levels of the antioxidant glutathione. This amino acid is vital to immune and lung health. It is particularly important for liver detoxification also, helping to excrete heavy metals and other harmful compounds. In addition, certain portions of whey are prebiotics, influencing the growth of healthy intestinal bacteria. Lactoferrin present does this as well as its role in regulating iron absorption. Immunoglobulins present are involved in passive immunity, antimicrobial activity in the gut and also neurotransmitter production (serotonin).Additional Health Benefits
As a result of its superb nitrogen retention, whey protein may facilitate muscle growth and prevent muscle breakdown, making it useful for not only athletes but people with (muscle) wasting conditions. In particular, it may help prevent the sarcopenia (muscle atrophy) which occurs in aging.
Whey’s ability to promote glutathione synthesis may help eye conditions such as cataracts and macular degeneration, as these conditions are hastened by poor antioxidant status in the eye. The glutathione-boosting properties helping the liver may prevent cirrhosis and improve liver function in hepatitis B patients. Respiratory health depends on adequate glutathione production in the lungs and thus whey protein may help alleviate COPD symptoms as well as asthma.
Finally, whey’s immunoglobulins have been shown to enhance antibody and neutrophil production and may therefore help to prevent various bacterial and viral diseases.
There’s More Than One Whey at Evergreen
For customers who prefer the highest amount of protein per serving isolate forms are available. Garden of Life’s Sport line offers their Sport Certified Grass Fed Whey Protein Isolate, containing 24 grams per serving. This is guaranteed to be free of growth hormone and comes from truly grass-fed cows from lush Irish pastures. (Choosing a grass-fed product will offer additional nutrient benefits such as CLA.) It also offers 2 Billion CFU of B. lactis Bl04 probiotics and has no added sugars. The very popular Jay Robb Whey Isolate contains 25 grams of protein per serving and is also sourced from grass fed cows. It contains no fat, no cholesterol and is guaranteed free of hormones and GMO ingredients (made with lecithin from non-GMO sunflower seeds). For customers desiring the myriad benefits of a concentrate, Natural Factors offers their Whey Factors at 22 grams of protein, a minimum 3 grams glutamic acid and 4 grams branched-chain amino acids (BCAA) per serving. This product is also from grass-fed cows and growth-hormone free.Want the Benefits of Isolate and Concentrate?
Solgar’s Whey To Go is a good choice for you if you want to have it both ways. It offers 26 grams of protein per serving plus free-form L-glutamine and free-form branched chain amino acids (BCAAs) and it is guaranteed growth-hormone free. By the whey, all of these products are gluten free. Whether you want the muscle-building power of isolates, the additional health benefits of a concentrate or both, Evergreen has many options for you. Make your whey in to see the selection!4 Powerful Antiviral Herbs
4 Powerful Antiviral Herbs
Herbs are the world’s oldest form of medicine. They can aid, protect, and strengthen the human body in countless ways. Rather than merely symptomatic relief, phytochemicals and other compounds present give the body tools to fully heal. Protection from external microbes is also afforded by various herbal constituents. Some herbs assist with the body’s own immune system to balance/bolster immunity, while some are directly anti-microbial. Some superstars manage both: potent herbal medicine at its finest. In this season of influenza and other viruses, many herbs can support bodily protection from these tiny malicious invaders. We will look at some of these very specific wellness allies: antiviral herbs. These are herbs which act as either narrow-spectrum or broad-spectrum antivirals, not working through the immune system, but rather interfering with the virus directly. We will concentrate on herbs which have an affinity for respiratory tract viruses such as coronaviruses.*Lomatium
This herb first came to attention during the Spanish influenza epidemic of 1918-1919. More than 670,000 people in America died from this strain of flu. Lomatium grows profusely in the American west and northwest, and the native peoples there used it as a sort of panacea. The Washoe tribe in Nevada used the plant to treat members of the tribe who had fallen sick during the epidemic. There was not a single death in that tribe from influenza or its complications, although numerous natives died in other parts of the state where the root did not grow.
After that, lomatium began to be used by physicians with astonishing success treating even the most virulent types of flu. It is a powerful tonic to the respiratory mucous membranes. It is equally a bronchial protectant, expectorant and antiseptic, cleansing the lungs. In recent times it has been used to successfully treat upper respiratory viral infections, all influenza strains, SARS (a coronavirus), and pneumonia. Renowned herbalist Stephen Harrod Buhner, in his book Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections, recommends it specifically for emerging flu strains, and professes that there is nothing better for serious, debilitating flu, swine flu, avian flu, or severe pneumonia. It is a systemic antiviral, especially for upper respiratory viral infections. He recommends it combined with other herbs such as licorice (antiviral) and pleurisy (a lung tonic). Its antiviral properties have been shown to benefit Epstein-Barr, hepatitis and HIV, in addition to the respiratory viruses.
Elder
Sambucus niger, the most commonly used medicinal species of elder, grows all over the world, and the parts used medicinally are, generally, the fruit and flower, although other parts of the plant have been used as well. The berries have shown good activity against influenza and other enveloped viruses, especially respiratory. Elder inhibits viral replication, binds viruses, inhibiting them from infecting host cells, and is directly virucidal (kills viruses). Elder also is anti-inflammatory and diaphoretic (induces sweating). As well, some compounds act to stimulate specific immune response. The flavonoids in elder are highly active against influenza viruses, but its other compounds have been shown to be active against a broad range of viruses, including herpes simplex, Epstein-Barr, hepatitis B and C, rhinoviruses, dengue, and SARS and other coronaviruses.
Olive Leaf
Olive leaf extract, (and its attendant compounds, namely oleuropein), has shown pronounced antimicrobial activity. It is both antiviral and virucidal. It has been tested on and shown to have activity against influenza A and B, polio, parainfluenza 1 and 2, and herpes. Olive leaf extract’s oleuropein appears to interfere with viral infection by directly inactivating the virus or by preventing the virus shedding, budding or assembly at the cell membrane. It can penetrate infected host cells and irreversibly inhibit viral replication. In addition, it directly stimulates phagocytosis (the “Pac-Man” activity of immune cells to fight invading pathogens). In essence, it selectively blocks an entire virus-specific system in the infected host, making it a true antiviral compound.
Cordyceps
Technically not an herb, the mushroom cordyceps (Cordyceps sinensis) is not highly antiviral, but it is nonetheless included in this list due to its profound support of both the respiratory and immune systems. As an antiviral, it has been shown to be active against influenza (H1N1), herpes simplex, and hepatitis B. Cordyceps down-regulates certain inflammatory cytokines and up-regulates others that are specific for controlling overactive inflammation responses in the body. It is an effective immune system modulator as well, reducing or enhancing immune activity where required.
Cordyceps is a powerful lung and overall respiratory tonic (protector), assisting with multiple facets of lung function. Extracts have been shown to relax bronchial passages, loosening bronchoalveolar fluids allowing for a productive cough. It also allows for discharge of excess fluids (mucus) from the lungs and windpipe, an action highly desirable in the more severe respiratory viral infections such as coronaviruses which can cause massive inflammation and destruction in the respiratory passages and lungs. Compounds in cordyceps facilitate respiration and strongly reduce lung inflammation. It is suggested for asthma and more serious lung conditions. It has been used with great success in the treatment of COPD and bronchitis. In respiratory viral infections, this mushroom’s benefit cannot be overstated.
The above herbs can be found singly and in formulas at Evergreen Nutrition. There are generally liquid and capsule options available. At Evergreen we would like to offer optimal options for healthy living to our customers at all times, not just during seasons of illness.
*The FDA states that there is no treatment or cure for COVID-19 from drugs, homeopathy or any other modality. Go Packs: Ready to Go Now!
With the recent devastating, catastrophic wildfires impacting Lane county communities, many local residents have become concerned with putting together “go-bags” as well as having other provisions set aside for natural disasters/emergencies. Evergreen would like to offer some ideas for helpful items for inclusion in these kinds of kits. The following list represents items culled from many different categories. They will ideally be small, light-weight, easily portable and with good shelf-life.
Homeopathy
Most people are familiar with tubes of homeopathic arnica for bruising and soreness of muscle tissues, but there are many other useful single remedies which may come in handy in first-aid/travel kits. These may even be kept in the car for easy access if needed at that time. Nux vomica and carbo veg are both useful for issues such as vomiting, diarrhea, gastric pain and other digestive complaints. Apis mellifica is wonderful for insect stings/bites and can quickly reduce associated swelling. Histaminum helps with allergic reactions, reducing those symptoms. While not traditional homeopathy, energetic flower essences can help with emotional trauma, shock and the like. Dr. Bach’s Rescue Remedy comes in drops, spray and tasty pastilles (lozenges) that feature the classic five-flower anti-stress formula. The pastilles are particularly helpful for children to calm and alleviate fear (in emergency situations, for example). Plus, there is a non-alcohol version of the drops.Essential Oils
Essential oils are small to transport and incredibly versatile in many different situations. Lavender oil topically is anti-microbial, soothes and heals burns, and regenerates damaged skin. Inhaled, it promotes calm and helps with insomnia. Neroli oil is unparalleled at treating (calming) shock and hysteria, and frankincense inhaled will slow rapid breathing (induced by fear/shock/trauma). Oils of red thyme and oregano are powerful antimicrobials, effective against a vast range of pathogens.GSE & Silver
A particularly valuable addition to emergency kits is grapefruit seed extract (GSE), one of the most powerful antimicrobials available. GSE may suppress the Giardia lamblia protozoa that causes giardia, which is notoriously difficult to eradicate. GSE is available in tablet, capsule and liquid form. (The liquid form is a particular favorite of campers and international travelers.) Liquid colloidal silver will accomplish most of what the afore-mentioned GSE will do. Topical silver salves are good to have on hand for burns and skin infections.Super Foods & Probiotics
Nutrition-packed, portable super food powders can be easily used, mixed in water or sprinkled on food. Organic dried vegetable powders such as kale or beet will keep for months and boost nutritional content greatly. Single serving packets of Vitamin C powder, with added minerals/electrolytes provide instant restoration of vital nutrients. Shelf-stable, travel-ready probiotics such as Jarrow’s Jarro-Dophilus EPS or the Dr. Formulated line are important for immune health as well as gut balance.And More …
Some other ideas are CBD products for pain, mood and insomnia. They are available as capsules, liquids and gummies. Topical CBD products, available in different strengths, help soothe aching body parts. Most of these items will fit into a small kit with other, more traditional, first aid items such as bandages, salves, tweezers and the like. We hope you never have to evacuate for any reason, but if you do, it’s good to be ready.Seasonal Affective Disorder
During the winter months when days are markedly shorter and temperatures drop below comfort level, many people may feel sad or down, chalking it up to “the winter blahs” or simply a pining for the sun. These mild symptoms may be a sign of seasonal affective disorder (SAD). SAD is characterized by recurring bouts of depression, increased appetite, and an increased need for sleep. This is different from most depressive disorders which are characterized by sleep disturbances and diminished appetite. For true SAD, the symptoms must occur only in the fall/winter and decrease as days lengthen, becoming absent in the spring/summer. Seasonal affective disorder tends to be more prevalent in the higher, northern latitudes, and also tends to occur more often in women than men. Seasonal changes in the amount of daylight appear to be responsible for the incidence of SAD, although the precise mechanism by which symptoms arise is hypothesized.