Nature’s Virus Fighters
In our November newsletter we covered some of Nature’s best antibacterials. This month we will tell you about some of Nature’s best antivirals. Some do double-duty, fighting both bacterial and viral infections. A multi-layered approach to immune health would also include probiotics, antioxidant vitamins A, C and E as well as CoQ10 and selenium.
LET’S START WITH MINERALS
COLLOIDAL SILVER has been fighting infections for thousands of years. It really does contain pure silver, super small particles of it, which are suspended in a solution, neither dissolving nor settling to the bottom. This suspension is called a colloid. Colloidal silver seems to work on the enzymes necessary for viruses, bacteria and fungi to “breathe.” It literally suffocates them by preventing them from using oxygen. Another mineral of note is ZINC which can reduce the length and severity of symptoms of the common cold as well as herpes simplex virus by preventing viral replication. Zinc lozenges are a convenient way to take zinc.SOME FAMILIAR HERBS
The powerful antioxidant ELDERBERRY (Sambucus nigra) is a delicious antiviral that is especially effective against influenza. It can help to reduce the length of the illness and severity of symptoms because elderberry prevents viruses from geting into our cells and stimulates immune activity. It is believed that QUERCETIN and other flavonoids help this process by protecting cells from damage. Elderberry may be helpful aganst HIV and herpes viruses also. Studies show that GARLIC (Allium sativum) has antiviral, antibacterial as well as antifungal activity against common cold, flu and herpes simplex type I and II that cause oral and genital herpes. For ear infections, a garlic and MULLEIN infused oil may be helpful. In addition to its wound healing, nerve soothing and mood lifting qualities, ST. JOHN’S WORT (Hypericum perforatum) is also antiviral. It is effective against influenza and enveloped viruses such as herpes simplex, hepatitis C and HIV. Enveloped viruses cloak themselves in bits torn from our cell membranes thus damaging the cells and deceiving our immune system. Compounds in St. John’s Wort attack the torn-away tissue, unmasking these stealthy viruses so our immune system can get rid of them.A FEW EXOTIC HERBS
A native of South Africa, UMCKA (Pelargonium sidoides) influences immune response in the upper airway mucosa and interferes with viral replication. It is effective for treating flu, cold, acute sore throat and bronchitis. In Germany, Umcka extract is an “approved drug” for acute bronchitis. It is even safe for children. PAU D’ARCO (Tabebuia impetiginosa), a tree from the Amazon rainforest that has been studied for its effects against viruses that cause herpes simplex types I and II, influenza and polio. It is believed that Pau D’Arco inhibits viral replication.ESSENTIAL OILS
There are also several antiviral essential oils. Two very common ones are EUCALYPTUS and TEA TREE oils. These oils can be used topically and can be inhaled directly into the lungs via diffusion or steam inhalations.ANTIVIRAL TEAS
Some herbs are so tasty and soothing that you may prefer a tea to a capsule or extract. Try some GREEN TEA, GINGER, LEMON BALM or LICORICE, individually or in a blend for a comforting virus-stopping remedy.A FEW OTHER ANTIVIRAL HERBS
ASTRAGALUS (use preventively, stop use if you do get sick) CAT’S CLAW CINNAMON ECHINACEA GOLDENSEAL OLIVE LEAF OREGANO OREGON GRAPE RHODIOLA TURMERICA GENTLE REMINDER
Although natural remedies have been used safely for thousands of years, if you are pregnant, nursing, taking prescription drugs or have a chronic medical condition be sure to consult your healthcare practitioner prior to using these or any other remedies.FDA DISCLAIMER
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT DISEASE.From Evergreen’s Archives: December 2014
Lesser-Known Omega Fatty Acids
The benefits of omega-3 fatty acids are well known to most of us these days, and accordingly we all supplement with fish oil, krill oil or flax oil, reaping the myriad benefits. Along with the knowledge that omega-3 fats are good for us, most people have heard that an overabundance of omega-6 fats is detrimental to health, promoting inflammation in different bodily systems. These unhealthy fats are generally found in the oils commonly used in processed foods. Corn, cottonseed, canola, sunflower, and safflower oils are all sources of certain omega-6 fats which cause systemic inflammation and increase free radical damage when consumed in excess without a balance of healthy omega-3 fats.
A Healthy Omega-6 Fatty Acid
There is an exception to this unhealthy omega-6 rule, however. Gamma-linolenic acid (GLA), is a metabolite of Linoleic Acid (LA), and is a healthy omega-6 fatty acid which not only has many of the same anti-inflammatory properties as the omega-3 fats found in fish and flax oils, but also performs some additional functions which fish oil does not. There are only a handful of plant oils which contain this preformed GLA, making it rarer than the omega-3 fats. Borage, Evening Primrose, Black Currant Seed, and Hemp oils provide GLA, with the microalgae spirulina also a good source. Ideally LA converts to GLA, but the pathway is often impaired. Dietary deficiencies or disease states can contribute to this. Some culprits include processed oils and trans fats, alcohol and sugar consumption, diabetic conditions, and simple aging. Since some individuals may be deficient in or unable to form GLA for these or other reasons, supplementation of GLA may be very helpful. Diseases characterized by chronic inflammation may benefit from GLA. It has been shown to reduce joint inflammation in rheumatoid arthritis. It has a particular affinity for the skin and eyes, moistening and soothing these tissues and benefiting eczema, psoriasis, and Sjogren’s syndrome (dry eye). It may relieve hormonal imbalances, PMS, diabetic neuropathy, and liver damage in alcoholics. Regular intake of GLA-rich oils will beautify and moisturize the skin from within, creating a soft, supple complexion.A Hardworking Omega-7
Another little-known omega fatty acid which is just recently drawing notice is the omega-7 fat palmitoleic acid. This rare fat is found in small amounts in fish and in good amounts in macadamia nuts and sea buckthorn oil, neither of which is readily available as a dietary source. Recent studies have found this fatty acid to have a favorable impact on C-reactive protein (CRP), triglyceride, and LDL levels, reducing all of these inflammatory markers. It has also been shown to decrease insulin resistance and thus may be helpful in the fight against diabetes and metabolic syndrome. Evergreen Nutrition carries several omega-7 supplements, both from fish oil and sea buckthorn oil, the latter which has the added benefits of a rich complement of carotenoids and tocopherols.Coronavirus: Some Ideas for You
The Centers for Disease Control (CDC) recently said its not a matter of if but of when the coronavirus COVID-19 hits the U.S. and they advise us to be prepared for a possible two-weeks-at-home quarantine period. We like to encourage preparedness, rather than fear, in dealing with the possibility of a pandemic, so the Evergreen staff put our heads together and came up with some ideas.
Be Prepared
Whether its a snowstorm, pandemic or earthquake, its good to be prepared for an emergency. For information on emergency preparedness in general, check out Emergency Preparedness with Nutrient Dense Foods, a podcast by Nadine Grzeskowiak, RN, BSN, CEN. Nadine is nationally known as The Gluten-Free RN and is a nurse, author, public speaker and activist on behalf of people with food sensitivities and shes right up the road from us in Corvallis. She stresses the importance of nutrient dense foods for post-emergency situationsboth as nourishment and as medicine. Some items that we stock would fit in quite well with Nadines plan. For instance, powdered superfood blends like Green Vibrance and Vitamineral Green are packed with nutrition. In addition to a variety of superfoods, they also contain probiotics and enzymes. Miracle Reds would be a good choice for children since it is packed with high antioxidant fruits and is quite tasty. In fact, you can make fruity ice pops that might soothe a feverish child (of any age). Meal replacements or protein powders are other good options for your preparedness pantry. These powders have another advantage: for people who have lost their appetite due to illness, powders can be taken in small amounts so they get some nutrition to aid recovery. Also, think about what comfort foods you personally crave when ill. Chicken broth and garlic, for example, or maybe mashed potatoes. And dont forget to stock plenty of tissues and hand sanitizer as well. The CDC recommends a hand sanitizer with at least 60% alcohol.Staff Picks for Immune Support
Although the FDA states that there is no vaccine, treatment or cure for COVID-19 from drugs, homeopathy or other modalities at Evergreen Nutrition we believe its important to support the immune system in general so we are better able to fight germs every day. Below are Evergreen’s Staff Picks for immune health. We love mushrooms for a variety of reasons, not the least of which is that many medicinal mushrooms have antiviral action. Six of the seven mushrooms in Host Defenses Stamets 7 Daily Immune Support have antiviral action: chaga, cordyceps, maitake, mesima, reishi and royal sun blazei. (The exception is lions mane.) MyCommunity is a 17-species formula for comprehensive immune support. It includes all the Stamets 7 mushrooms plus these antiviral fungi: amadou, shiitake, agarikon, birch polypore, oyster mushroom, split-gill polypore and turkey tail. In addition to being antiviral, agarikon is also antibacterial and anti-inflammatory. Host Defenses Breathe contains chaga, reishi and cordyceps, all of which have antiviral activity and offer respiratory support. It is interesting to note that agarikon and turkey tail, among others, are mentioned in a U.S. patent on “Antiviral and antibacterial activity from medicinal mushrooms.”Other Favorites
- Probiotics are another big favorite with us for immune enhancement, digestive benefits and more.
- Moducare contains plant sterols and sterolins (from maritime pine) that have a variety of health benefits including immunity.
- Gigartina, a red marine algae that is great for cold sores, also has activity against coronaviruses.
- Vitamin D, 5,000 IU daily, is also recommended.
How Sweet It Isnt Avoid Sugar!
Sugar (sucrose) has many detrimental effects on our health, and the immune system is no exception. It can suppress the immune system in a number of ways. For example sugar …- reduces antibody production and interferes with the function of neutrophils and phagocytes (immune cells).
- depletes copper (important for immune function) and other minerals.
- causes excretion/depletion of calcium, magnesium, chromium and phosphorus; when we have a fever important minerals (electrolytes) are lost through sweating.
- depletes vitamin E and B vitamins, some of which (B1 and B6) are necessary for optimal immune function.
- interferes with the transport of vitamin C which, along with Vitamin E, helps us fight influenza viruses.
- increases the production of cortisol which is itself an immune adversary.
For More Information …
Please see the Center for Disease Controls website for important information about coronavirus. They include Five Steps to Wash Your Hands the Right Way and other tips for preventing the spread of all kinds of germs. Although there is officially no treatment or prevention of coronovirus, you can take measures to minimize your chances of getting sick. As the old adage says, prepare for the worst but hope for the best. One last tip: LAUGH! Laughter really is good for the immune system.A coronavirus walks into a bar. The bartender says, “We dont serve viruses here,” and the virus says, “Well, youre not a very good host.”
Allergy Season Advice
With over 40 million people suffering from allergic reactions and the side effects associated with conventional medicine, many people are looking for safe and natural answers.
At Evergreen we are well versed in how to help our customers with their allergies.
One of our most often recommended solutions to seasonal allergies is Homeopathy. There are some very impressive clinical studies using allersodes. Allersodes are homeopathically prepared tiny amounts of the allergens, for example tree pollens. This is based on the homeopathic principle like cures like, comparable to allergy shot desensitization. The studies were performed by a team of medical doctors in Scotland and were published between 1985 and 2000, and they demonstrated the effectiveness of using homeopathic allergens to treat allergies. In one of the studies after 4 weeks of treatment the study participants experienced an 80% reduction in symptoms. They continued to monitor the participants and found that for up to 5 weeks after the last dose was taken the study participants continued to show reduced allergy symptoms.
Evergreen carries a number of these allersodes targeted for the most common allergy groups such as tree pollens, molds, grass pollens, dust mites and pet dander. We also carry two very effective blends of the trees grasses and weeds specific to our area.
Many people experience relief using herbal remedies. Nettles can be very effective at drying up nasal passages and watery eyes. Nettles contain natural anti-histamines and anti-inflammatory substances that reduce the swelling of allergy aggravated tissue.
Vitamin C acts as a natural antihistamine, 1000-2000 mg. can block the release of histamine from mast cells. Quercetin is an anti-inflammatory bioflavonoid that has the ability to inhibit excessive production and release of histamine, 800-1200 mg. per day is a very effective dose.
Come to Evergreen first for help with allergies, we have natural, safe solutions that work!
From Evergreen’s archives: April 2007
Probiotics for Women & Children
As we have seen in previous newsletters, (Part 1, Part 2, Part 3) probiotics offer all of us a myriad of benefits throughout our bodies. In this newsletter, we will take a look at the specific benefits offered to women and children.
Although antibiotics have saved countless lives, they can wipe out our friendly flora as well. Anyone who has experienced a yeast infection after a round of antibiotics has first-hand knowledge of the importance of maintaining microbial symbiosis in the urogenital tract. Beneficial microbes help to maintain pH (acid/alkaline balance), they produce bacteriocins (natural antibiotics) and other beneficial substances such as lactic acid, hydrogen peroxide and butyrate and they inhibit colonization and adhesion of detrimental bacteria. If pathogenic organisms manage to get past these defenses, our probiotic defense force springs into action and specifically targets detrimental organisms with custom-made toxins much faster than our innate immunity can respond.
Lactos are a Girl’s Best Friend!
Lactobacillus acidophilus inhabits and protects the vagina, cervix and uterus, as well as the small intestine where most nutrient absorption occurs. It fights nasty organisms like Gardnerella vaginalis and Trichomonas vaginalis. Alcohol can destroy L. acidophilus, so its best not to indulge if treating a urogenital infection. Both Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 adhere to bladder, vaginal and intestinal cells while displacing and preventing adhesion by pathogenic organisms. They inhibit pathogenic bacteria, yeasts and viruses including HIV. L. rhamnosus GR-1prevents pathogens from forming biofilms, a dense layer of bacteria held together with a sticky mucilaginous coating. It also has anti-inflammatory activity and can be helpful to post-menopausal women with chronic UTIs. Lactobacillus reuteri RC-14 has immune modulating activity and it disarms toxins produced by Staphylococcus aureus. Both of these Lactos can be found in Jarrow’s Fem-Dophilus.PMS: Probiotics are My Salvation!
Women who suffer from Pre-Menstrual Syndrome (PMS) may get relief with L. acidophilus and B. bifidum because they help tone down estrogen dominance in two ways. Constipation increases the liver’s workload by allowing excess estrogens (as well as toxins) to be reabsorbed before they are excreted. Probiotics plus dietary fiber help increase bowel transit time moving harmful substances out of the body before they can be reabsorbed. In addition, our probiotic buddies protect us from detrimental bacteria that secrete Beta-glucuronidase, an enzyme that breaks the bond between estrogen and glucuronic acid. Once unfettered, estrogens can be reabsorbed thereby increasing estrogen load that contributes to mood swings associated with PMS and menopausal discomfort. (Beta-glucuronidase also unleashes other hormones and toxins, so men can receive benefits, too.)Fire Down Below!
Women are particularly susceptible to UTIs due to the proximity of the perineal orifices—the pathogens that most commonly cause UTIs are found in fecal matter. UTIs cause a painful burning sensation upon urination and, if left untreated, can become a serious kidney infection. Probiotic bacteria and beneficial yeasts (like Saccharomyces boulardii) can be very helpful for treating urinary tract infections (UTIs). It is estimated that more than 30% of women of childbearing age have bacterial vaginosis (BV), a disruption in the natural vaginal microflora that causes burning and itching. Beneficial organisms can help defend against BV, which can make one vulnerable to other infections and sexually transmitted diseases including Herpes simplex and HIV. If untreated, BV can increase the risk of infertility, ectopic pregnancy and other pregnancy-related complications as well as preterm labor and low birth weight. L. acidophilus, L. reuteri and L. rhamnosus GR-1can vanquish G. vaginalis, one of the causes of BV.Mothers & Babies & More, Oh My!
Yeast infections, caused by an overgrowth of Candida albicans, are a common result of dysbiosis and can afflict anyone: women, children, men and pets, too. They can occur within the body and on the skin—Candida causes diaper rash, for example. When yeast infects the oral cavity it is called thrush and infants are especially vulnerable (due to immature immune systems) and they can pass it on to nursing moms making breastfeeding uncomfortable or even painful. Older children using steroid inhalers also have an increased risk of thrush. The good news is that there are several species of probiotics that can help both mother and baby. L. acidophilus and Bifidobacteria longum, for example, decrease the ability of C. albicans to thrive. It is also important to avoid refined sugar, the artificial sweetener sucralose and alcohol while fighting Candida, regardless of where the infection occurs. Probiotics, such as L. rhamnosus and/or L. reuteri, can also help decrease the risk of eczema in infants. This is important not only for the child’s comfort, but because children with eczema also have a greater risk of other immune-related conditions such as intestinal permeability, food allergies, allergic rhinitis and asthma. A study in Finland showed that the babies of women who took probiotics in the last two months of pregnancy and first two months of breastfeeding had 70% less risk of developing eczema. That statistic is even more impressive because the study was done on infants at high-risk for eczema. Another reason why probiotics can benefit children is because something as common as diarrhea can be dangerous and even fatal for small children due to associated dehydration and loss of electrolytes. In addition, an important line of defense literally gets flushed away. Beneficial microbes can decrease the incidence of diarrhea and help restore symbiosis. Cesarean deliveries save the lives of mothers and babies, but children born by C-section are not inoculated by their mom’s vaginal flora. Formula fed babies do not receive the living probiotic organisms or the antibody-rich colostrum contained in mother’s milk. To assist baby’s developing immune system parents may want to supplement with an age-appropriate probiotic. It is a good idea to add powdered probiotics to infant formula because formula-fed babies have a higher percentage of detrimental organisms in their poop. Some species especially beneficial for babies are L. rhamnosus, L. paracasei, and L. salivarius as well as Bifidobacterium infantis. Consult your pediatrician to see what’s best for your baby.Friends And Gifts From The Hive
If the bee disappears from the surface of the earth, man would have no more than four years to live. This quote is attributed to Albert Einstein, who despite not being an expert on beekeeping clearly realized the importance of this noble insect to ecology and agriculture. The honey bee and a relative the bumble bee are directly responsible for the pollination of over 90 fruit and vegetable crops globally. The loss of the bee would spell disaster for crops which are not self-pollinating, and thus for our agricultural food supply. The health of bee colonies worldwide may be seen as an indicator of global ecological balance. For nearly a decade, colony collapse disorder”, the phenomenon describing the disappearance of bees and their failure to return to their hives, has been linked to everything from global warming to cell phone towers. One indisputable threat to bees, however, is the use of certain insecticides which are highly toxic to honey bees and bumble bees.
Eugene Bans Neonicotinoid Pesticides
We here in Eugene are fortunate to be the first city in the nation to ban the use of these neonicotinoid pesticides on all city property. We may be proud of our part in helping to save the bees. Remember the next time you savor an Oregon blueberry that a hard-working bee had something vital to do with it. For information on this topic go to saveoregonbees.org. As if pollinating crops werent enough, we may thank bees as well for their hive gifts of raw honey, pollen and propolis, all three valuable superfoods/herbal substances in their own right.Honey
In addition to being a sweet treat, raw honey is also an effective anti-microbial both internally and topically, helpful in healing wounds and burns since it stimulates blood flow assisting in new tissue growth as well as preventing infection. Manuka honey from New Zealand is particularly revered for this. These regenerating, soothing and purifying properties made honey one of the Pharoahs cosmetic facial masks. Add oil of frankincense to revive one of Cleopatras beauty secrets!Pollen & Propolis
Since ancient Greek and Roman times, bee pollen has been touted as the so-called nectar of the gods”, used by athletes and warriors for stamina and endurance. A powerhouse of nutrients including high protein content, B vitamins and antioxidant carotenoids, some refer to bee pollen as natures multivitamin. Locally-sourced pollen may alleviate seasonal allergies, but be sure you do not have a bee product allergy first. Propolis is the bees antiseptic, composed of resins and saps gathered by workers and used to sterilize the hive, repelling germs and parasites. The highly appreciable amounts of bioflavonoids having anti-inflammatory, anti-histamine and anti-microbial activity make propolis valuable in oral hygiene products among other uses.YS Raw Honey
Evergreen Nutrition is proud to carry raw honey, bee pollen and propolis from YS Organic Bee Farms, the first certified-organic honey producer in the country. Try tupelo, manuka or buckwheat for some tasty variety. Pollen is available fresh in the cooler or in capsules, while propolis can be found in herbal extracts, simply mixed with honey or in supplement form as well. YS Organics adheres to ethical and humane beekeeping practices and do not maintain colonies with the use of chemicals.From Evergreen’s Archives: July 2014
Drug-Induced Nutrient Depletions, Part I
Pharmaceutical drugs help millions of people with with quality of life issues. There is a very real risk associated with long-term use of many drugs, however. The side-effects associated with a large number of drugs are quite undesirable. One way of looking at this is to view the “side-effects” as being main effects, although undesirable ones. One of the main reasons that drugs produce these deleterious “side-effects” is through depletion of essential nutrients in the body. The term “essential nutrients” refers to vitamins, minerals, probiotics, essential fatty acids, and substances critical to and required for human physiologic processes and functioning. Health, in other words. It is very important that people prescribed drugs have an understanding that nutrient depletions often come with their drug, and that in some cases physicians do not realize these depletions may occur.
Most people realize that antibiotic use, for example, depletes the body of beneficial flora, and are careful to supplement with probiotics following an antibiotic course. Few people realize, however, that antibiotic use also depletes vitamin K, which is manufactured in the gut by bacteria, and the B-complex vitamins.
Many classes of drugs deplete a host of nutrients, not simply one or two. People routinely taking several or more drugs are in danger then of becoming deficient in crucial nutrients. In this 2-part newsletter we will discuss some of the most commonly-prescribed classes of drugs and their nutrient depletions.
Coenzyme Q10 Depletions
It is fairly common knowledge that the statin drugs, such as lovastatin, used for controlling cholesterol levels, deplete Coenzyme Q10 (CoQ10), leading to muscle weakness (including the heart muscle itself). Those taking statin drugs, as well as the supplement red yeast rice (a natural statin), must supplement with CoQ10 or risk weakening their cardiovascular and skeletal muscle health. Antihypertensives such as ACE inhibitors and beta-blockers also deplete CoQ10 as well as magnesium and other minerals. Magnesium and CoQ10 are both needed for healthy heart function, specifically healthy blood pressure, so it is vitally important that people with hypertension taking these drugs are aware of these depletions. It is ironic that CoQ10 is depleted by the very medications used to treat heart disease. Anti-diabetics also deplete CoQ10, as well as some B vitamins. Antipsychotics deplete CoQ10, as well as vitamin B2. It is important to note also that diet and lifestyle may deplete certain essential nutrients, further exacerbating drugs’ nutrient depletion activity. Alcohol, caffeine, and refined sugar all deplete the B vitamins and vitamin C for instance, as does stress. This, along with drugs’ nutrient depletions, is one very good reason to have as a cornerstone of your supplement regimen, a good quality multi-vitamin/mineral, a multi-strain probiotic, and a good essential fatty acid product (fish oil or a plant-based omega).Water-Soluble Vitamin Depleters
Many classes of drugs are known to deplete the body of the B-complex vitamins, as well as vitamin C. Antidepressants, antibiotics, anti-diabetics, diuretics, hormone replacement therapy, and oral contraceptives all have this effect. In Part II of this newsletter we will further discuss drug-induced nutrient depletions, and the importance of supplementation. Please stay tuned…Mushrooms Help Give Bees a Chance
Our planet is an interconnected web with each species of animal and plant dependent (directly or indirectly) on the wellbeing of the others. A prime player in the web of life is the honey bee. It is estimated that one-third of our food is on our plate because of pollination by honey bees. According to Paul Stamets, a renowned mycologist and founder of Host Defense Mushrooms, 30% of our food is directly pollinated by bees and 70% of our food is controlled by pollinators.
Why is Pollination so Important?
Can you imagine if a third of the food you eat no longer exists? Or a world without gardens, medicinal plants and meadows teeming with wildflowers? Would you miss strawberry shortcake, apple pie and blueberry muffins? How about honey? Bees and other pollinators make all this possible. Bee pollination contributes to 80% of plant species worldwide. Pollination is the means by which plants, including food crops, reproduce. Flowers create pollen in male organs called anthers. Bees and other pollinators transfer the pollen to female organs called stigmas. This process produces fruits and seeds to create the next generation of plant or to nourish those who eat them. Pollination is so vital to our survival that in parts of China where the bee population has declined people actually hand-pollinate using paint brushes to anoint each flower with pollen. People arent the only ones who depend on pollination-enabled sustenance. Livestock and other mammals as well as birds also consume pollinated plants. In addition, many wild plants, including trees, rely on pollinators. Bees are essential not just for agriculture but for healthy ecosystems from savanna to temperate and tropical forests. These busy buzzers contribute to biodiversity and wildlife habitat maintenance around the world.Why are Bees in Trouble?
Colony Collapse Disorder (CCD) occurs when the majority of a colonys worker bees abandon the hive. Although the queen and some immature and nurse bees remain behind, it is the worker bees that sustain the hives. They provide food, water and protection; keep the hives sanitary; maintain hive temperature and more. Without them the colony fails. The causes of CCD are unclear, but it is believed that several factors contribute: toxic pesticides and fungicides, bacterial and viral infections, parasitic mites like Varroa, and exposure to GMOs are suspected. On top of all that, add loss of biodiverse habitats on a global scale.Mushrooms to the Rescue!
Many of you are already familiar with the many and varied benefits that medicinal mushrooms have for people, but bee-friendly fungi may help save the world by helping bees.
Paul Stamets and Steve Sheppard (Chair of Washington State University Department of Entomology) together with the Washington State Beekeepers Association formed BeeFriendly in 2014. It is a
research initiative created to support the research and development of fungal strategies to improve bee health and offset the use of toxic pesticides. They created experiments to see if mushroom extracts have a beneficial influence on bees. Bees were fed a sugar syrup (bee food) to which fungal extracts were added supplying myconutrients and B vitamins. These extracts, particularly reishi and chaga, produced benefits including extended longevity and 75% reduced viral burden for the bees. Reishi and amadou (the felt-hat mushroom) were found to give immune benefits to bees. Other experiments are exploring the use of Metarhizium fungi to control deadly Varroa mites. Considering the importance of bees to our sustenance, as well as world economies, this is very exciting news.
How Can We Help?
Host Defense Mushrooms
The term host defense refers to an organisms ability to protect itself from infections. Our host defense includes barriers (skin and mucous membranes) as well as immune system cells and responses (macrophages and antibodies, for example). Mushrooms have a wide range of positive defensive actions on our behalf. Most of the mushrooms in the Host Defense line are antibacterial and/or antiviral. Many have anti-inflammatory and anti-tumor activity according to research. Others are specific for brain, respiratory and cardiovascular health. Some are even effective against Candida. In addition to single mushrooms, Host Defense offers synergistic formulas. Cordyceps (Cordyceps sinensis) and reishi (Ganoderma lucidum) are a dynamic duo that, together, checks off all the boxes of targeted therapeutic effects. This powerful pair (50:50) works together in CordyChi to enhance energy and oxygen uptake with cellular nutrients; to support healthy immune response in the lungs and upper respiratory tract; to support cardiovascular health and promote a healthy response to stress. Other targeted formulas include Breathe which adds chaga (Ionotus obliquus) to the reishi-cordyceps combo (one-third each) for respiratory support that enhances energy and oxygen uptake, supports a balanced immune response in the lungs/respiratory tract, as well as the whole body, and may even help modulate reactions to environmental triggers. For foundational immunity try Stamets 7, a daily overall immune support formula. This septet includes the above-mentioned fungi plus Agaricus brasiliensis, maitake (Grifola frondosa), lions mane (Hericium erinaceus) and mesima (Phellinus linteus). It promotes healthy respiratory, digestive, circulatory, cellular, lymphatic and systemic functions. It can increase natural killer cells by more than 300% while supporting the bodys ability to adapt to physical, mental and environmental stressors. In addition, it enhances natural blood-sugar modulation. For more comprehensive immune support turn to MyCommunity. It is a blend of 17 mighty mushrooms that encourages resistance to cellular assaults with a diverse range of constituents from a unique blend of mycelium and fruitbodies. Host Defense products are vegan and gluten-free and some are available as liquids and/or powders. You can help your body defend itself against invading pathogens with Host Defense Mushrooms and you can help save the planet by being Bee Friendly.* * *
The beautiful Give Bees a Chance illustration pictured above is by Northwest artist Jim Henterly.Essential Oils: An Ancient Therapy
Essential oils are the fragrant, volatile liquid components of aromatic plants. They are derived from herbs, flowers, trees and fruit. Various parts of plants are used to source these essences, such as seeds, petals, leaves, resins and gums. Extremely concentrated and much different from “fixed oils” like vegetable oils, essential oils, being highly volatile, have the consistency of water or alcohol and are not greasy like the fatty vegetable oils. They are soluble in vegetable oils, beeswax and alcohol.
Essential oils have been used for healing for centuries. It is thought that Arab physician Avicenna in the 10th century invented the technique of distilling essential oils, and over the centuries methods of extraction and distillation have been perfected to yield the oils. The classic method is steam-distillation, although there are also other processes such as carbon dioxide extraction, which is best for oils with high amounts of lipophilic, or fatty, components and yields a higher volume of extract. Modern science has proven that essential oils have antiviral, antiseptic, antifungal and anti-inflammatory properties, among other benefits, thus the historical use of plant compounds to ward off disease is validated. Legends such as “Four Thieves Oil” during times of the plague, for example, bear this out.
Essential Oil Essentials
There are many applications for using these oils. Aromatherapy massage using the oils diluted in a vegetable carrier oil, as misters, bathwater additions (essential oils are only very partially soluble in water and will not leave a film), skincare and perfumes. Topically, oils such as eucalyptus, peppermint and rosemary, appropriately diluted in a carrier oil, are stimulating to circulation and helpful for sore muscles and other tissues. Respiratory health may benefit from eucalyptus and many of the conifer oils when used in inhalations, even as simple as a basin of steaming hot water and a towel tent. Inhalation is a powerful way of realizing the potential of essential oils’ healing powers since the olfactory sense is linked to the nervous system, and also to the limbic system of the brain. The limbic system houses emotion and memory, and along with evocation of memories, scents may trigger the brain to respond physiologically, such as boosting mood or initiating pain relief. Relief from stress, insomnia and other undesirable conditions may be achieved by smelling these fragrant essences. Lavender, for example, is universally regarded as a relaxing, calming scent, useful for sleeplessness and nervousness. Try sprinkling a few drops of organic lavender or neroli (orange blossom) oils on your pillowcase before bedtime.The Other Side of the Coin: Hydrosols
Related to essential oils are hydrosols, sometimes known as flower waters. Hydrosols are the liquid (water) remaining after the distillation of essential oils. Compounds from the essential oils are present in much less concentration than the actual oil, and this means that hydrosols may be used more liberally and with less care taken than the very concentrated oils. A true hydrosol possesses the same properties as the essential oil, although less powerful, of course. Keep in mind that products often sold as “flower waters” are merely water with essential oils added, and these products have no therapeutic value, as essential oils themselves and water do not mix and therefore will not impart their benefits into a water. A true essential oil hydrosol, on the other hand, is a plant-essence in liquid form and once you have smelled the sublime complexity of a true rose hydrosol, for example, you will understand that the artificial so-called “rosewaters” you may have smelled earlier are a sad, pale imitation of the flower. There are many true hydrosols available but the most popular are the floral versions such as rose, lavender, geranium and orange blossom. They may be used as misters or air fresheners, and are particularly beneficial in skincare, being regenerating, hydrating and soothing. Their acidic pH makes them an excellent toner to restore the skin’s acid mantle after cleansing.Something in the Air: Diffusers
As inhalation of essential oils is so well-known and therapeutic, there are various tools for diffusion, or dispersion, of the oil molecules into the air. Since many oils are disinfectants and antimicrobial, this method can be particularly effective during times of colds, flu, coughs or respiratory issues. Some diffusers use water to disperse a fine mist of essential oils, similar to a humidifier. Others simply use a heat source for dispersion. We have a professional quality Atomizing Oil Diffuser from Simpler’s Botanicals that is both water-free and heat-free. There are also simple diffuser balls which plug into an electrical outlet and to which one applies the oils onto a paper strip for diffusion. Evergreen carries several kinds of essential oil diffusers as well as a large selection of oils from Aura Cacia and Simplers Botanicals. Here are a few traditional usage ideas for essential oils:- Insomnia: Lavender, Marjoram, Neroli, Chamomile
- Colds: Eucalyptus, Peppermint, Pine, Spruce, Manuka
- Muscle Massage: Lavender, Helichrysum, Eucalyptus, Ginger, Rosemary
- Headache: Melissa, Lavender, Peppermint
- Hair/Scalp: Cedar, Rosemary, Lavender, Sage
- Skin Health/Beauty: Lavender, Rose, Neroli, Frankincense, Geranium
If You’ve Got Pain, We’ve Got Help
Pain, swelling, redness and heat are natural healing reactions to injury. But when inflammation is chronic it can limit our flexibility/mobility and possibly cause loss of function. Inflammation is also more insidious and dangerous than painful joints. Increased biomarkers of inflammation, such as C-reactive protein, immunoglobulins (IgG, IgE, IgA, IgM), fibrin activation/fibrosis and amyloid production/deposition are associated with increased mortality. Not good. We’d like to tell you about several excellent products that have all been proven in clinical studies to support and balance the body’s natural inflammation response.
Wobenzym N
Enzymes are complex proteins which induce chemical changes in other substances without being changed themselves. They accelerate the speed of millions of chemical reactions in our bodies. Wobenzym N is an enzyme formula that has been used with great success in Germany for over 40 years. It is a combination of proteolytic enzymes which help maintain the balance (homeostasis) between the pro-inflammatory and anti-inflammatory proteins that make up our innate healing response. Rather than stop inflammation, Wobenzym helps restore normal inflammatory function, removing harmful substances thereby allowing the healing process to proceed. Wobenzym is enteric coated to assure optimal absorption and utilization to help you get relief from aches and pains and increased flexibility/mobility. It works holistically throughout the body to support muscles, bones, joints and tendons as well as circulatory, lymphatic, cardiac, neurological, endocrinological, reproductive, hepatic, renal and other tissues. In addition, Wobenzyme’s immunomodulating influence may be beneficial for autoimmune conditions.CurcuminRich
CurcuminRich by Natural Factors contains Theracurmin, a patented, water-dispersible form of the yellow pigment found in turmeric. Theracurmin enhances bioavailability, increasing absorption and blood levels of curcumin. It is over 27 times more bioavailable than standard curcumin extracts which makes this powerful antioxidant superb at supporting the body’s natural inflammatory response. In addition to maintaining joint and heart health, healthy liver function and the body’s natural detoxification processes it can also provide pain relief due to occasional overuse and even endurance exercise.Curamin
Europharma’s Curamin is one of many effective formulas by Terry Naturally. It contains BCM-95, a unique form of curcumin that is up to 10 times stronger than plain curcumin. It also has another unique botanical, BosPure, which is boswellia without the naturally occurring pro-inflammatory compounds. In addition to these two powerhouse anti-inflammatory herbs, Curamin also has DL-phenylalanine (DLPA), an amino acid that is effective in controlling pain, plus the enzyme nattokinase to enhance circulation and balance fibrinogen levels thus helping to decrease muscle pain.Zyflamend Whole Body
Finally, New Chapter’s Zyflamend is a combination of whole-food antioxidants (rosemary, turmeric, ginger, holy basil, green tea, hu zhang, Chinese goldthread, barberry, oregano and Chinese skullcap) that can reduce oxidative stress and inflammation thereby enhancing the health of tissues such as the joints, heart, lungs, immune system, breasts, prostate and skin. Remember, inflammation is a normal, natural process affecting every one of our cells. The key is to keep it all in balance. At Evergreen Nutrition we have what it takes to help you achieve enhanced health and well-being. Take a look and see what we’ve got for you.Warning:
- If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to using.