Collagen is one of the most abundant proteins in the human body, making up connective tissues in the skin, joints, muscles, and even the digestive system. But as we age, collagen production naturally slows and often showing up as stiff joints, slower recovery, or changes in skin elasticity.
Adding high-quality collagen to your wellness routine can help restore balance, support long-term vitality, and keep you feeling strong from the inside out.
What is Collagen?
Collagen is often referred to as the “glue” that holds the body together. It plays a critical role in:
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Skin health — supporting elasticity, hydration, and a youthful appearance.
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Joint support — maintaining cartilage and reducing stiffness.
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Muscle strength — aiding recovery and performance.
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Gut health — strengthening the gut lining and supporting digestion.
Signs You May Need More Collagen
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Dry, thinning, or sagging skin
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Joint stiffness or discomfort
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Brittle nails and hair breakage
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Slower post-exercise recovery
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Digestive upset or bloating
The Benefits of Collagen Supplements
Collagen supplements provide an easy way to support your body’s natural stores. When taken consistently, they may help:
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Improve skin elasticity and hydration
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Reduce joint discomfort and increase mobility
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Strengthen nails and hair
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Support gut health and digestion
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Aid recovery for athletes and active lifestyles
Choosing the Right Collagen
At Evergreen Nutrition, we offer a variety of collagen supplements to fit your lifestyle:
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Powders to mix into smoothies, coffee, or tea
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Capsules for easy, on-the-go use
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Collagen blends with added nutrients like Vitamin C or hyaluronic acid for enhanced absorption and benefits
Our knowledgeable staff can help you choose the collagen supplement that best meets your needs.
The Bottom Line
Collagen is more than a beauty booster, it’s a foundational protein that supports whole-body health. Whether you’re looking to stay active, improve skin health, or support your gut, collagen can be a valuable addition to your daily wellness routine.
💚 Explore Evergreen Nutrition’s selection of high-quality collagen supplements in-store or online today.
DISCLAIMER: The information shared is for educational purposes only and is not to be taken as medical advice. As always, please check with your General Practitioner to see if this may be right for you.
