Every November, most of us feel the shift: darker evenings, sluggish mornings, and that strange foggy fatigue that follows the end of Daylight Savings Time. The time change can throw off your sleep, mood, and energy levels for days (or even weeks).
The good news? Your body can adapt more easily with a little natural support, especially from one key mineral: magnesium.
Why Daylight Savings Affects Your Body
Your circadian rhythm, the internal clock that regulates sleep, energy, and hormone cycles, gets disrupted when the clocks fall back. Your body suddenly thinks it’s time to wake up or go to bed an hour earlier, even though the light outside says otherwise.
That’s why you may notice:
-
Trouble falling asleep or staying asleep
-
Grogginess in the morning
-
Low mood or irritability
-
Muscle tension and headaches
How Magnesium Helps Reset Your Internal Clock
Magnesium plays a vital role in hundreds of bodily processes including nervous system regulation, sleep hormone production, and muscle relaxation. When you’re low in magnesium, your body struggles to unwind and your sleep quality suffers.
Key Benefits:
-
Promotes deeper, more restorative sleep
-
Eases anxiety and irritability during schedule changes
-
Supports natural melatonin production
-
Helps muscles and nerves relax at night
Why Magnesium Glycinate Is the Best Choice for Sleep & Stress
Not all magnesium supplements are absorbed equally. Magnesium glycinate is one of the most bioavailable and gentle forms, ideal for supporting the nervous system without upsetting the stomach.
At Evergreen Nutrition, we carry clean, highly absorbable magnesium options, including Evergreen Nutrition Magnesium Glycinate, carefully formulated to help you ease into restful sleep and steady energy during the transition into shorter, darker days.
Tips to Reset Naturally This Season
🌿 Get morning sunlight: Helps reset your circadian rhythm.
💧 Stay hydrated: Magnesium needs water to work efficiently.
🧘 Move gently in the morning: Light stretching or yoga boosts energy.
☕ Limit caffeine after noon: Keeps sleep cycles stable.
🛌 Take magnesium in the evening: Encourages calm and deep rest.
Find Your Calm at Evergreen Nutrition
If you’re feeling off balance after the time change, magnesium may be exactly what your body needs to restore rhythm and resilience.
💚 Visit Evergreen Nutrition in Eugene, OR for expert guidance and explore our trusted magnesium supplements and natural sleep supports.
DISCLAIMER: The information shared is for educational purposes only and is not to be taken as medical advice. As always, please check with your General Practitioner to see if this may be right for you.
