B is for Bones
The most famous research on this mineral has focused on its role in calcium maintenance in the body and thus bone health and prevention of osteoporosis. In a nutshell, boron has been determined to induce mineralization of (bone-building) osteoblasts byregulating the expression of genes related to tissue mineralization and
the actions of key hormones (estradiol, testosterone, and vitamin D) involved in bone growth and turnover. What this means as far as calcium and bones is that boron seems to have a complex relationship with other minerals involved in bone tissue building and maintenance. In one well-publicized study from the late '80s, twelve post-menopausal women consumed a very low boron diet for 17 weeks. They were then given a daily 3 mg boron supplement for seven more weeks. Within 8 days of initial supplementation they lost 40 percent less calcium, one-third less magnesium, and slightly less phosphorus through their urine. Their calcium and magnesium losses were lower than prestudy levels, when they were on normal diets. The three minerals are necessary to keep bones strong and hard.
Steroid Hormones Effect

Other Effects
Boron's effect on increasing vitamin D levels seems to be a result of the mineral inhibiting an enzyme which breaks down the vitamin, increasing the half-life. This seems also to be the mechanism behind its increase of estradiol. In addition, it has shown dramatic effects in reducing such inflammatory markers as TNF-a (tumor necrosis factor) and C- reactive protein. One study showed a 50% decrease in C-reactive protein levels after one week of 10 mg a day supplementation. CRP is a known predictor of risk for cardiovascular disease (CVD), heart attack, and stroke. Other studies have shown increases in superoxide dismutase (SOD) levels, the body's own powerful antioxidant network.Food Sources of Boron

We carryboron alone or as part offormulas for bone-building and more plus multivitamin and/or mineral combinations in capsules, tablets, liquids and powders. Evergreen Nutrition offers you optimum options for healthy living.