RISK FACTORS THAT AFFECT WOMEN
Obesity, high homocysteine levels, increased cortisol levels and exogenous estrogens increase the risk of Metabolic Syndrome. The term Cardiometabolic Syndrome refers to risk factors for CVD resulting from Metabolic Syndrome which increases the risk of atherosclerosis, ischemic heart disease, heart attack, stroke and hypertension. The damage is done via high blood pressure, increased adipose tissue (unhealthy fat) and widespread inflammation. In addition, Metabolic Syndrome is a factor in Diabetes Mellitus Type 2.YOU CAN LOWER YOUR RISK
Fortunately, we can significantly lower the risk of cardiometabolic-related heart disease by making healthy lifestyle choices. Regular exercise, especially high intensity weight training, and a healthy, Mediterranean-style diet are important. Also, frequently eating nuts can reduce the risk of Metabolic Syndrome as can dietary fiber. In addition, curtailing consumption of alcohol, soft drinks, unhealthy fats and sugars will reduce the risk of Metabolic Syndrome. Smoking tobacco is also a detrimental factor. Since elevated cortisol levels contribute to insulin resistance, stress-management techniques may also be helpful.SUPPLEMENTAL HELP
The mineralCHROMIUM helps to regulate blood sugar levels and improves the metabolism of glucose, improving the conversion of glucose to energy. Chromium also concentrates in the brain and muscles, helping to reduce carb cravings and improving muscle growth and strength. It also helps to reduce overall cholesterol levels while increasing HDL and lowering LDL, the "good" and "bad" cholesterol, respectively. Chromium also has cardiovascular benefits and may inhibit hypertension caused by excessive consumption of the simple sugar sucrose.TheB-COMPLEX vitamins help to reduce homocysteine levels and decrease insulin resistance.VITAMINS A ,C ,D andE are also helpful as are healthy fats likeFISH OIL andGLA. Also,COENZYME Q-10 is an important antioxidant for cardiovascular health.
The water-soluble fiber,GLUCOMANNAN , from the Konjac plant contributes to healthy cholesterol and blood sugar levels. It also helps to suppress the appetite and may be useful for maintaining healthy weight. If you use glucomannan, be sure to take a Vitamin E supplement. Vitamin E is a fat-soluble nutrient important for heart function and glucomannan enhances bile activity which speeds up removal of fats from the body.
ONE CONDITION MANY NAMES
- Glucose Intolerance
- Glucose Sensitivity
- Insulin Resistance
- Metabolic Syndrome
- Prediabetes
- Syndrome X
ALSO MANY RISKS
Metabolic Syndrome increases the risk of:- Diabetes Type 2
- Heart Disease
- Obesity
- Unhealthy Cholesterol Levels
- Elevated Triglycerides
- Neurological Disorders
- Fatty Liver
- And More
