Have a question? Call NOW 541-485-5100 or 800-238-5809







Outdoor Recreation Tips




Bugs, Burns and the Big Bang!

Summer is finally here! It’s time for outdoor living, fun in the sun, and bright celebrations. Some things, though, can take the smiles off our faces: bugs, burns, and the big bang of fireworks!

Avoid DEET

Although annoying biting insects can ruin outdoor activities, avoid using toxic insecticides. Studies at Duke University Medical Center show that DEET, which is readily absorbed by the skin, can cause numerous problems — from skin irritation to neurological damage affecting memory, cognition, and muscle control. Children in particular are especially susceptible to nervous system and brain changes caused by chemicals. DEET is even more dangerous when combined with medications (even OTC antihistamines) and it is toxic to aquatic life at the old swimmin’ hole. It can even melt plastic! Fortunately, there are effective and safe alternatives.

Natural Neem

For thousands of years neem has been used to keep insects off people, livestock, and food crops. Modern research conducted in malaria-smitten countries adds proof of neem’s effectiveness. In Ayurvedic medicine neem is used both topically and internally. It is safe for people and animals. Insects are attracted to some floral scents and repelled by others, so before heading outdoors use neem-based shampoos, lotions, and soaps to provide additional protection. Neem’s high fatty acid content is moisturizing to dry, sensitive skin and it makes a wonderful rich lather.

Essential Oil-Based Repellants

We have a variety of plant-based insect repellants (for people and pets) or you may prefer to create your own. Please keep in mind that blends are more effective against a wider range of insects. Lavender, geranium, thyme, fennel, calendula, pine, and cedar are just a few of the oils that can be mixed to your personal preference. In several studies lemon eucalyptus performed very well against synthetic and herbal bug sprays. As a base, try witch hazel for a spray-on concoction or use a carrier oil for hands-on application. For the ultimate in moisturizing use coconut oil, which has its own insect-repelling properties.

For best results, apply insect repellant every two hours. Reapply more often if swimming, perspiring heavily, or in the rain or wind.

B Vitamins May Repel

Anecdotal evidence indicates that B vitamins, especially thiamin (B1), repel insects when taken in high doses. When we get more than enough of these water-soluble vitamins the excess is excreted through our skin (among other ways) and bugs back off. Food sources of thiamin include brewer’s yeast, wheat germ, blackstrap molasses, egg yolk, brown rice, and legumes. Why not include them in your next picnic or camp-out?

Anti-Itch

If the bugs do manage to get their teeth into you, you can apply neem, lavender, or tea tree oils to soothe the itching. Quercetin can help to reduce allergic reactions and vitamin C (with bioflavonoids) is anti-inflammatory.

In our Homeopathy section, the remedy Staphysagria 6x can help rebuff insects (3 pellets, twice daily for up to two weeks), and Apis, Arnica, Cantharis, Hypericum, Ledum, and Urtica relieve pain associated with bites.

Burns

Burns are another summertime hazard — sunburns and other burns can be painful and dangerous. It is imperative to get immediate medical treatment for serious burns. For minor burns, there are many effective remedies which are antiseptic and soothing while helping to heal with minimal scarring.

Soothing Lavender

True lavender essential oil can be used undiluted. It is analgesic, antiseptic, promotes healing, and reduces scarring. Versatile and easy to pack, lavender is a must-have for first aid kits. For sunburn, a lukewarm bath with 5-6 drops of lavender oil is cooling and soothing. For children, use 3-4 drops diluted in almond oil.

Prevent Scarring

Topically, aloe vera, emu oil, lavender, and/or vitamin E are remarkably effective for virtually scar-free healing. Salves containing calendula, St. John’s wort, and colloidal silver are antiseptic and ameliorative; and the little-known Willard Water (catalyst activated water) is said to promote healing and prevent scars.

To aid healing, ward off infection, and minimize scarring from the inside be sure to get adequate protein, vitamins, and minerals to give your body the means to replace damaged tissues (like collagen) and maintain the proper pH for optimal healing.

Rescue Remedy For Pets

And finally, the big bang of Independence Day celebrations can be nerve-wracking for our animal companions. Rescue Remedy is the classic treatment for any kind of shock, stress, or trauma. It is very safe and may be given as often as needed. Add a few drops to drinking water; put some on food and treats; drop it onto tongues, noses, and beaks.

Check out our Pet section where you will find homeopathic remedies specifically for anxious pets, such as HomeoPet’s Anxiety TFLN, specifically developed to provide relief from fear of thunder and fireworks. We also have Zukes’s Natural Purrz, purrfectly sublime treats for your kitty friends.

We wish you all a very happy and safe summer!

From Evergreen’s Archive: July 2007






X